Refreshing Tomato Salsa Sweet Potato Sandwich
Healthy & Delicious Sweet Potato Sandwich with Zesty Tomato Salsa
Dieting can sometimes feel like a lifelong chore, but what if you could enjoy your favorite foods in a healthy way? Today, I’m excited to share a simple yet satisfying lunch recipe: ‘Sweet Potato Sandwich’! This version is elevated with a vibrant, homemade tomato salsa, adding a burst of freshness. When you feel like having more than just plain steamed sweet potato, try this recipe for a delightful meal or a healthy snack. I was inspired by a diet recipe segment on a morning show and created my own unique take on the sweet potato sandwich. It’s a recipe that perfectly balances taste and health, making your mealtime more enjoyable and nutritious!
Sweet Potato Sandwich Main Ingredients- 2 medium-sized sweet potatoes
- 5 cherry tomatoes (or 1 regular tomato)
- 1/4 onion
- 5 red chili flakes (optional)
Tomato Salsa Dressing- 1 Tbsp olive oil
- 2/3 Tbsp lemon juice
- 0.5 Tbsp minced garlic
- 0.3 Tbsp salt (or to taste)
- 1 Tbsp honey (or equivalent sweetener like allulose, agave syrup)
- Pinch of black pepper
- 1 Tbsp olive oil
- 2/3 Tbsp lemon juice
- 0.5 Tbsp minced garlic
- 0.3 Tbsp salt (or to taste)
- 1 Tbsp honey (or equivalent sweetener like allulose, agave syrup)
- Pinch of black pepper
Cooking Instructions
Step 1
Wash the sweet potatoes thoroughly under running water. Use a knife to gently scrape off any dark spots or blemishes on the skin. Trim off the ends of both sides for a neat preparation.
Step 2
Place the prepared sweet potatoes on a microwave-safe plate. Cover with plastic wrap or a lid. Microwave for 4 minutes, check for doneness, and then microwave for another 4 minutes. This ensures they are cooked through and tender. (Adjust cooking time based on the size of the sweet potatoes and your microwave’s wattage.)
Step 3
Be careful when removing the sweet potatoes from the microwave, as they will be hot and steamy. Gently touch them to confirm they are soft and fully cooked.
Step 4
Cut the cooked sweet potatoes in half lengthwise. Using a spoon, carefully scoop out the flesh to create a boat-like shape. Be careful not to scoop too deep. You can reserve the scooped-out sweet potato flesh to mix into the tomato salsa if desired.
Step 5
You can use any type of tomato – regular or cherry tomatoes work well. I used 5 large cherry tomatoes, which was enough to fill two sweet potatoes and leave a generous amount of tomato salsa leftover. Feel free to adjust the quantity as needed.
Step 6
Remove the stems from the cherry tomatoes, scoop out most of the seeds, and finely dice them. Finely mince the onion as well. Soak the minced onion in cold water for about 5 minutes to mellow its sharpness, then drain it thoroughly in a sieve to remove excess moisture.
Step 7
In a bowl, combine the diced cherry tomatoes and the drained minced onion. Add finely chopped red chili flakes, olive oil, lemon juice, and minced garlic. Mix everything together. If you like it spicier, feel free to add more chili flakes.
Step 8
Season with a little salt to taste, and add honey to balance the flavors, creating a pleasant sweet and tangy profile. Mix well to create the delicious tomato salsa base.
Step 9
Generously spoon the prepared tomato salsa into the hollowed-out sweet potato halves to complete your delightful sweet potato sandwich.
Step 10
Fill the sweet potato boats generously with the freshly made tomato salsa. For an extra touch, you can sprinkle some chopped parsley on top for garnish.
Step 11
Experience the wonderful harmony of the soft, sweet sweet potato and the crunchy, zesty tomato salsa. It’s a simple yet incredibly satisfying and healthy meal.
Step 12
If you’re a fan of sweet potatoes, try elevating them with this tomato salsa to create a more flavorful and visually appealing sandwich. It’s a charming dish that you can enjoy anytime, not just on special occasions!
