Rich and Deep Flavor Beef Seaweed Soup Recipe
Nutritious Beef Seaweed Soup: The Secret to Deliciousness
This Beef Seaweed Soup is so incredibly delicious, it’ll have you finishing a bowl of rice in no time! It’s not spicy, making it a favorite for children, and packed with nutrients for the whole family. While making soup might seem daunting, the key is achieving a deep, rich broth. The combination of seaweed, abundant in calcium and iodine, with protein-rich beef, delivers both exceptional taste and nourishment. Notably, the vitamin K found in seaweed is beneficial for growing children’s bone health and can also help prevent osteoporosis in adults. Today, I’ll guide you step-by-step through a recipe that uses rice water to enhance the soup’s creamy, deep flavor.
Ingredients- 30g Dried Seaweed
- 300g Beef (for soup)
- 2 Tbsp Perilla Oil
- 1 Tbsp Minced Garlic
- 1.5 Liters Rice Water (approx. 6 cups)
- 2 Tbsp Soup Soy Sauce
- 2 Tbsp Fish Sauce
Cooking Instructions
Step 1
First, prepare the seaweed. About 30g of dried seaweed, roughly a handful, is a good amount. Keep in mind it expands significantly when rehydrated. If using dried seaweed, soak it in cold water for about 30 minutes until soft. Once rehydrated, rinse it a couple of times in cold water until clean.
Step 2
While the seaweed is soaking, prepare the beef. For beef meant for soup, gently pat dry any excess blood with paper towels. This step helps remove any gamey flavor for a cleaner taste.
Step 3
Heat a pot over medium-low heat. Add 2 tablespoons of perilla oil and 1 tablespoon of minced garlic. Then, add the beef (with blood patted dry) and sauté. Perilla oil has a low smoke point, so it’s best to cook over medium-low heat to prevent burning. Sauté carefully, ensuring it doesn’t burn.
Step 4
Continue to sauté the beef until it’s partially cooked and has changed color. Searing the beef at this stage will add a wonderful nutty aroma and deepen the soup’s flavor.
Step 5
After rinsing the rehydrated seaweed thoroughly, cut it into bite-sized pieces. Using kitchen scissors makes this process quick and easy.
Step 6
Add the prepared seaweed to the pot with the sautéed beef and stir-fry them together for about 2-3 minutes. This step helps meld the savory notes of the seaweed with the beef, enhancing the overall deliciousness of the soup.
Step 7
Now, instead of plain water, pour in the rice water. Rice water, collected from rinsing rice before cooking, will make the broth wonderfully creamy and rich. Pour in about 1.5 liters (approximately 6 cups) of rice water.
Step 8
This is the crucial step for developing deep flavor: simmering! Cover the pot and let it simmer gently over low heat for about 30 minutes. The longer it simmers, the more the flavors of the seaweed and beef will infuse into the broth, creating a beautifully milky and rich soup.
Step 9
Finally, season the soup. Add 2 tablespoons of soup soy sauce and 2 tablespoons of fish sauce to enhance the umami and adjust the saltiness. Taste and, if needed, add a small amount of salt to reach your desired flavor. This Beef Seaweed Soup, a staple for birthdays, is also a perfect hearty meal for any day. Especially if you’re struggling with meal ideas during school breaks, this rich, rice-water-based Beef Seaweed Soup is highly recommended for a satisfying meal for the whole family. It’s delicious even with just a side of kimchi. Enjoy your delicious mealtime with this flavorful soup!
