Satisfying and Nutritious Job’s Tears Salad: A Wholesome One-Bowl Meal
Healthy Wellness Food: Enjoy a Filling Meal with Nutty Job’s Tears Salad!
A delightful combination of fresh vegetables and chewy Job’s tears! This recipe transforms into a magnificent one-bowl meal with just a few simple additions. Experience the magic of this Job’s Tears salad that is both filling and incredibly healthy.
Salad Ingredients- 1/2 cup Job’s tears rice (soaked for at least 3 hours)
- 100g fresh cabbage
- 1/4 carrot (approx. 70g)
- 2 tbsp pan-fried tofu (cut into small pieces)
Creamy Mayonnaise Dressing- 1 tbsp homemade jam (fruit jam recommended)
- 1 tbsp mustard sauce
- 4 tbsp mayonnaise
- 1 tsp salt
- 1 tbsp homemade jam (fruit jam recommended)
- 1 tbsp mustard sauce
- 4 tbsp mayonnaise
- 1 tsp salt
Cooking Instructions
Step 1
First, soak the Job’s tears rice for at least 3 hours. Then, boil it in plenty of water for over 20 minutes until tender. Taste a few grains to ensure they are cooked through. Once cooked, drain well and let it cool completely. The chewy yet tender texture is key!
Step 2
Dice the tofu into small pieces, ideally about the size of a Job’s tear grain. Pan-fry the tofu in a little oil until golden brown and slightly crispy. This adds a wonderful nutty flavor that enhances the salad’s overall taste. (You can adjust the size to your preference!)
Step 3
Finely shred the fresh cabbage and carrot. Make sure to wash them thoroughly before shredding.
Step 4
Combine all the prepared ingredients in a large bowl. Add the shredded cabbage and carrot, the pan-fried tofu, and the cooled, boiled Job’s tears.
Step 5
Now, let’s make the special dressing that elevates this salad! You can use any homemade jam you enjoy. I chose apple jam for its sweetness and fruity aroma, which complements the salad beautifully and enhances the vegetables’ vibrant colors. In a small bowl, whisk together 1 tbsp of homemade jam, 1 tbsp of mustard sauce, 4 tbsp of mayonnaise, and 1 tsp of salt until smooth. Pour this creamy dressing over the salad ingredients.
Step 6
Here’s a little tip for an enhanced texture: To enjoy the variety of textures from the Job’s tears, mix half of the cooked Job’s tears with the dressing beforehand, and reserve the other half to sprinkle on top just before serving. This creates a delightful contrast of chewy and slightly firmer bites.
Step 7
It’s time to enjoy your delicious Job’s Tears Salad! Mix everything together thoroughly. This salad is a perfectly satisfying meal on its own. The Job’s tears make it wonderfully filling, providing lasting satiety after your meal. Enjoy this healthy and flavorful creation!
