Savory and Flavorful Sautéed Fern
#SautéedFern #KoreanFeastFood #FernRecipes #EasyFernSideDish #HealthySideDish
Here’s a simple recipe for delicious sautéed fern using pre-cooked fern. Its rich, savory flavor makes it a perfect addition to bibimbap and a healthy side dish for any meal. This recipe is quick and easy to follow, perfect for beginners!
Sautéed Fern Ingredients- 400g boiled fern (pre-cooked, usually sold in packs)
- 1 Tbsp minced garlic
- 1 Tbsp chopped scallions (green parts)
- 1 tsp salt (adjust to taste)
- 1 Tbsp plum extract (for sweetness and flavor)
- 1 tsp natural seasoning powder (for umami)
- 1 tsp sesame oil (for nutty aroma)
- 1 tsp toasted sesame seeds (for garnish)
Cooking Instructions
Step 1
First, if you’ve purchased pre-cooked fern, open the package and inspect the contents. Rinse the fern stems gently under cool running water to remove any debris, then drain them thoroughly in a colander. This step helps to eliminate any earthy smell and ensures a clean, pleasant taste.
Step 2
Once drained, cut the fern into bite-sized pieces. To make them easier to handle while sautéing, it’s recommended to cut them into lengths of about 5-7 cm. Thicker stems can be halved lengthwise or sliced thinly to help them absorb the seasoning better.
Step 3
Now, let’s start seasoning. Place the prepared fern in a bowl. Add 1 tablespoon of minced garlic, 1 tablespoon of chopped scallions, and 1 teaspoon of salt. Gently mix and massage the ingredients into the fern with your hands, ensuring the seasoning is evenly distributed. You can adjust the saltiness based on the original seasoning of the fern.
Step 4
Heat 1 teaspoon of sesame oil in a lightly heated pan over medium-low heat. Add the seasoned fern and sauté briefly. Since the fern is already cooked, you only need to sauté it for a short time, about 1-2 minutes, to bring out its aroma. Stir in 1 teaspoon of natural seasoning powder to enhance its savory depth. To balance any slight bitterness and add a hint of sweetness, add 1 tablespoon of plum extract and sauté for another minute.
Step 5
Finally, sprinkle 1 teaspoon of toasted sesame seeds over the top for a glossy finish and nutty flavor. Mix well, and your delicious sautéed fern is ready! It’s wonderful served over bibimbap or as a side dish with warm rice. If you are using dried fern, remember to soak it thoroughly in water before boiling it according to package instructions before following these steps.
