Savory and Healthy Stir-Fried Shiitake Mushrooms
How to Make Delicious Stir-Fried Shiitake Mushrooms with Fragrant Perilla Oil
Shiitake mushrooms are renowned for their health benefits and are often used as anti-cancer foods. Today, we’ll be making a delightful mushroom stir-fry using fresh shiitake mushrooms, resulting in a dish that’s both savory and tender. Shiitake mushrooms are rich in beta-glucans and ergosterol, which not only provide antioxidant effects but also convert to Vitamin D in the body, supporting bone health. For an extra boost of Vitamin D, consider using dried shiitake mushrooms! I’ll share a special technique for a healthy, low-sodium, and low-oil stir-fry. By thoroughly stir-frying the mushrooms in a dry pan to remove moisture, then adding perilla oil and a mixture of soup soy sauce and water, you’ll achieve a moist, savory, and perfectly seasoned mushroom dish. Even without meat, this stir-fry boasts a rich, meaty flavor. It’s a dish that everyone, young and old, will love. Packed with antioxidants, it’s great for boosting immunity and overall well-being. Enjoy this fantastic side dish that nourishes both your body and your taste buds!
Ingredients- 10 fresh shiitake mushrooms
- 1/2 Tbsp soup soy sauce (low sodium)
- 1 Tbsp water
- 1 Tbsp fragrant perilla oil
- A pinch of toasted sesame seeds
Cooking Instructions
Step 1
First, it’s important to clean the shiitake mushrooms properly. Instead of washing them under running water, gently wipe away any dirt or debris from the surface using a damp kitchen towel. Then, slice the shiitake mushrooms into bite-sized pieces or your desired shape. You can remove the tough stems or mince them finely for use.
Step 2
Now, it’s time to heat the pan. Prepare a dry frying pan without any oil. Add the sliced shiitake mushrooms to the pan. Stir-fry over medium-high heat, allowing the mushrooms’ natural moisture to evaporate. Continue stir-frying until the mushrooms soften and their surfaces are lightly browned. This step enhances their deep flavor and improves their texture.
Step 3
Once most of the moisture has evaporated from the mushrooms, mix 1/2 tablespoon of soup soy sauce with 1 tablespoon of water in a small bowl. Adding the soy sauce pre-mixed with water helps to distribute the seasoning evenly and prevents the dish from becoming too salty. Pour this mixture into the pan and quickly stir-fry the mushrooms to ensure the seasoning coats them uniformly.
Step 4
Finally, add 1 tablespoon of perilla oil to the pan for a nutty aroma and rich flavor. Stir well to combine the perilla oil with the mushrooms and continue stir-frying briefly. Just before turning off the heat, sprinkle a pinch of toasted sesame seeds on top for a visually appealing and flavorful finish. Serve this delicious stir-fried shiitake mushroom dish with warm rice for a delightful meal!
