Savory Braised Burdock Strips
How to Make Delicious Braised Burdock Strips for a Healthy Side Dish
I’m batch-cooking side dishes once a week to prepare a healthy meal for my child. One of this week’s menus is Braised Burdock Strips, also known as Stir-fried Burdock. Burdock root is rich in dietary fiber, which is beneficial for bowel movements. This recipe is a wonderful way to incorporate this nutritious vegetable into your child’s diet. Let’s make these sweet and savory burdock strips that even picky eaters will love!
Main Ingredients- 200g burdock root (prepared weight)
- 200ml water (for boiling burdock)
Cooking Instructions
Step 1
First, prepare the burdock root strips. If you’re using pre-cut burdock, gently rinse them under running water to remove any debris. If you’re using whole burdock root, peel it and then cut it into thin, long strips. To prevent the cut burdock from turning brown, you can soak it in water for a short while before rinsing.
Step 2
Now, let’s make the delicious seasoning sauce for our braised burdock. In a bowl, combine 3.5 Tbsp soy sauce, 1.5 Tbsp sugar, 4 Tbsp corn syrup, and 1 Tbsp rice wine. Stir well until the sugar is dissolved. Making the sauce in advance will save you time during cooking.
Step 3
Heat 2 Tbsp of cooking oil in a pan over medium-high heat. Add the prepared burdock strips and stir-fry for about 2-3 minutes until they soften slightly. Once the burdock is slightly tender, pour in all of the prepared seasoning sauce and continue to cook. Start with high heat for a brief stir, then reduce to medium heat to allow the sauce to absorb into the burdock.
Step 4
As the sauce begins to thicken and reduce, keep the heat at medium. Add another 2 Tbsp of corn syrup and a little sesame oil to finish. This step adds a beautiful gloss and a rich, nutty flavor to the burdock strips, making them even more delicious. Continue to stir-fry for another 1-2 minutes, ensuring the sauce coats the burdock evenly.
Step 5
There you have it! Your delicious Braised Burdock Strips are almost ready. Turn off the heat and sprinkle a pinch of sesame seeds over the top for a visually appealing finish. Once cooled, transfer to a container. This makes a perfect, healthy, and tasty side dish that your child will surely enjoy.
