Savory Cabbage and Tofu Miso Rolls
Diet-Friendly Cabbage and Tofu Miso Kimbap
Today, we’ll make a delightful Kimbap using steamed cabbage and flavorful miso-seasoned tofu. This recipe is perfect for a light and healthy meal, packed with nutrients and satisfying textures. Enjoy a wholesome and delicious roll!
Main Ingredients- 1/4 head of cabbage (approx. 200g)
- 1 block of firm tofu (firm or stewing tofu recommended)
- 1/4 onion
- Small bunch of green onion (white parts mainly)
- 1 egg
- 2-3 sheets of Kimbap seaweed sheets
Cooking Instructions
Step 1
First, wash the cabbage thoroughly. Steam it for about 10-15 minutes until tender. Once steamed, gently squeeze out as much excess water as possible. This step is crucial to prevent the Kimbap from becoming soggy.
Step 2
Finely mince 1/4 onion and a small bunch of green onion (focusing on the white parts). These will be added to the tofu mixture for extra flavor.
Step 3
In a bowl, add 1 tablespoon of soybean paste (miso).
Step 4
Add 1 tablespoon of perilla oil. The nutty aroma of perilla oil complements the miso beautifully.
Step 5
Include 1/2 tablespoon of minced garlic.
Step 6
Add the minced onion and green onion to the bowl. Mix all the seasoning ingredients together thoroughly to create the miso sauce for the tofu.
Step 7
Crumble the tofu into a pot or frying pan. Turn the heat to medium and stir with a spatula, allowing the moisture from the tofu to evaporate. Cook until the tofu becomes crumbly and dry.
Step 8
Once the tofu is nicely crumbled and dried, add the prepared miso sauce. Mix the tofu and sauce together until well combined. A good ratio to aim for is about 1/4 of a tofu block per Kimbap roll. Ensure the seasoning is evenly distributed.
Step 9
After mixing the tofu and seasoning, crack 1 egg into the mixture and gently combine again. The egg will help bind the tofu and add a smoother texture.
Step 10
Lay a sheet of Kimbap seaweed on a rolling mat. Spread a thin layer of the steamed cabbage over the seaweed. Then, place a generous amount of the seasoned tofu mixture on top of the cabbage.
Step 11
For a secure roll, place a slice of processed cheese at the end of the Kimbap roll. This acts as a binder, helping to hold the roll together tightly. Roll the Kimbap firmly to complete. You can lightly brush with sesame oil for extra flavor if desired.
