Savory Pan-Fried Tofu Salad with Perilla Oil
[Diet Recipe] A Satisfying and Delicious Pan-Fried Tofu Salad with Perilla Oil
Tofu is a popular diet food because it’s rich in plant-based protein, easy to digest, and low in calories. Pan-frying tofu with perilla oil and serving it with fresh vegetables creates a wonderfully savory and light dish. If you’re managing your weight or planning a healthy meal, this tofu salad is an excellent, nutritious choice!
Main Ingredients- 1 block firm tofu
- 50g lettuce
- A handful of bean sprouts
- 2-3 Tbsp perilla oil
Dressing Ingredients- 1 Tbsp plum extract (maesilcheong)
- 2 Tbsp soy sauce
- 1/2 Tbsp minced garlic
- 1 Tbsp olive oil
- 1 Tbsp plum extract (maesilcheong)
- 2 Tbsp soy sauce
- 1/2 Tbsp minced garlic
- 1 Tbsp olive oil
Cooking Instructions
Step 1
First, prepare 1 block of firm tofu. Cut the tofu into bite-sized pieces (such as cubes or half-moons). Pat the surface of the tofu thoroughly dry with paper towels. Do not season the tofu at this stage.
Step 2
Now, preheat a frying pan and add 2 tablespoons of perilla oil. The nutty aroma of perilla oil pairs wonderfully with tofu, but you can substitute with regular cooking oil if needed.
Step 3
Arrange the dried tofu pieces onto the preheated pan. To prevent sticking, avoid overcrowding the pan; cook in batches if necessary.
Step 4
Pan-fry the tofu over medium-low heat until each side is golden brown and appetizingly crisp. This process makes the exterior slightly crispy while keeping the inside tender and delicious.
Step 5
Once beautifully pan-fried, arrange the tofu pieces around the edge or in your desired pattern on a serving plate. It’s best to plate it while it’s still warm.
Step 6
Wash and thoroughly dry about 50g of lettuce and a handful of fresh bean sprouts. Place them attractively in the center of the plate. The fresh greens will complement the savory tofu.
Step 7
Finally, drizzle the prepared dressing (mixed from the dressing ingredients) over the vegetables and tofu. Your savory and light pan-fried tofu salad is now complete! This is a fantastic meal for anyone focusing on diet or healthy eating. Enjoy your delicious and satisfying salad!
