Savory Rolled Tofu with Diet ‘Skinny’ Noodles
Guilt-Free Deliciousness: Easy Recipe for Rolled Tofu and Slimming Noodles
Craving a healthy and satisfying meal? Our Rolled Tofu is a delightful combination of mild bean curd sheets, flavorful fillings, and a zesty sriracha sauce. Packed with chicken breast, crab sticks, and seaweed strings, it offers a wonderfully diverse taste experience. Lightly pan-fried or cooked in a sandwich maker, the exterior becomes delightfully crisp while the inside remains tender. To complement this, we’ll show you the easiest recipe ever for Diet ‘Skinny’ Noodles, which are surprisingly filling and perfect for anyone on a health-conscious journey.
Main Ingredients
- Bean curd sheets (Yuba) 6 sheets
- Chicken breast 1/2 piece (approx. 100g)
- Crab sticks or imitation crab meat 1 stick
- Salted seaweed strings 100g
Seasoning & Noodle Broth
- Sriracha sauce 1 Tbsp
- Hot water 240ml
- Instant noodle soup powder 2 Tbsp
- Olive oil 0.5 Tbsp
- Sriracha sauce 1 Tbsp
- Hot water 240ml
- Instant noodle soup powder 2 Tbsp
- Olive oil 0.5 Tbsp
Cooking Instructions
Step 1
Begin by preparing all your ingredients. Have the bean curd sheets, chicken breast, crab sticks, seaweed strings, sriracha sauce, olive oil, noodle soup powder, and hot water measured and ready. This organization will make the cooking process much smoother.
Step 2
Shred the chicken breast into bite-sized pieces. Gently shred the crab sticks along their natural grains. This shredding technique helps create a more voluminous and tender filling.
Step 3
In a mixing bowl, combine the shredded chicken breast, shredded crab sticks, and the seaweed strings (rinsed and drained thoroughly). Add 1 tablespoon of sriracha sauce and mix everything together well to create the filling. Feel free to adjust the sriracha amount based on your preference for spiciness.
Step 4
Lay out a bean curd sheet flat. Place a generous portion of the prepared filling onto the sheet. Carefully roll the bean curd sheet tightly around the filling, ensuring the ends are tucked in to prevent the filling from spilling out.
Step 5
Lightly grease a frying pan with olive oil. Place the rolled bean curd rolls seam-side down and cook over medium-low heat until golden brown and slightly crispy. If you have a sandwich maker, you can also use it for convenient dual-sided cooking.
Step 6
While the rolls are cooking, prepare the diet noodles. Cut the bean curd sheets into long, noodle-like strips. In a serving bowl, combine any leftover seaweed strings, crab sticks, and chicken breast with the cut bean curd strips. In a separate small bowl, dissolve 2 tablespoons of the instant noodle soup powder in 240ml of hot water. Microwave this broth for about 2 minutes until heated through. This creates a simple yet satisfying broth for your diet noodles. Pour this broth over the ingredients in the serving bowl.
Step 7
Your crispy and golden brown rolled tofu is now ready! The inviting aroma and appealing appearance are sure to whet your appetite.
Step 8
Finally, artfully arrange the freshly cooked rolled tofu alongside the diet ‘skinny’ noodles. You’ve now created a healthy, filling, and guilt-free meal that’s as delicious as it is nutritious. Enjoy your meal!
