Savory Smoked Duck Fried Rice (Light & Healthy)
Diet-Friendly Smoked Duck Fried Rice Recipe
A delicious fried rice recipe featuring smoked duck, rich in unsaturated fatty acids, making it a great choice for a healthy meal. Enjoy its savory flavor without the heaviness.
Main Ingredients- 200g multigrain rice (warmed)
- 250g smoked duck breast (sliced into bite-sized pieces)
- 10 pieces perilla leaves (thinly sliced into strips)
- 1/2 onion (sliced)
- 7 cloves garlic (thinly sliced)
Cooking Instructions
Step 1
First, prepare all your ingredients. Thinly slice the garlic and the onion. Slice the smoked duck breast into bite-sized pieces.
Step 2
Now, let’s make the fried rice. Heat a pan over medium heat and add the sliced smoked duck. Cook until lightly browned and crispy. The duck will release its own fat, so there’s no need to add extra oil.
Step 3
Once the smoked duck has rendered some fat, add the thinly sliced garlic to the pan. Stir-fry until the garlic is fragrant and lightly golden, being careful not to burn it.
Step 4
When the garlic is fragrant, add the sliced onions to the pan. Stir-fry until the onions become translucent and slightly softened. This will bring out their natural sweetness.
Step 5
Once the onions are cooked, add the 200g of warmed multigrain rice to the pan. Pour in the 2 Tbsp of soy sauce and 1 tsp of allulose (you can substitute with sugar if you prefer). Stir-fry everything together, ensuring the rice is evenly coated with the sauce and ingredients.
Step 6
Continue to stir-fry until the rice is heated through and slightly separated (fluffy). Turn off the heat and drizzle in 1 Tbsp of perilla oil (or sesame oil). Give it a quick mix to incorporate the fragrant oil.
Step 7
Transfer the delicious smoked duck fried rice to a serving bowl. Garnish generously with the thinly sliced perilla leaves. The fresh, aromatic perilla leaves will complement the rich flavor of the smoked duck perfectly.
