Savory Zucchini Salad with Perilla Oil
A Nutty and Delicious Korean Zucchini Side Dish
Experience the delightful nutty flavor of zucchini enhanced by pan-frying in fragrant perilla oil. This dish is not only healthy but also boasts a rich, savory taste that makes it a perfect accompaniment to any meal. Enjoy the tender texture of the zucchini and the aromatic blend of seasonings!
Main Ingredients
- 1 medium zucchini
- 1 Korean chili pepper (optional, for a spicy kick)
- 1 red bell pepper (for color)
- 1/2 green onion (white part preferred)
Seasoning & Flavoring
- 1 Tbsp perilla oil (generous amount)
- 1/2 Tbsp sesame oil
- A pinch of sesame seeds (for garnish and flavor)
- 1 Tbsp perilla oil (generous amount)
- 1/2 Tbsp sesame oil
- A pinch of sesame seeds (for garnish and flavor)
Cooking Instructions
Step 1
Wash the zucchini thoroughly. Slice it into approximately 0.5 cm thick rounds, ensuring they are not too thin. Gently pat the sliced zucchini with paper towels to remove excess moisture. This step is crucial for preventing the dish from becoming watery and allowing the seasonings to adhere well.
Step 2
Heat a non-stick pan over medium-low heat. Add 1 tablespoon of perilla oil, spreading it evenly. Perilla oil has a low smoke point, so avoid using excessively high heat to prevent burning.
Step 3
Place the sliced zucchini in the heated pan. Cook them, flipping occasionally, until they are lightly golden brown and tender. As they cook, the wonderful aroma of the perilla oil will fill your kitchen, and the natural sweetness of the zucchini will be enhanced.
Step 4
Once the zucchini slices are nicely browned and tender, transfer them to a mixing bowl. Allow them to cool slightly before dressing. Adding the seasoning to warm zucchini can sometimes result in a raw ‘green’ flavor.
Step 5
Finely chop the red bell pepper, Korean chili pepper (if using), and the white part of the green onion, and add them to the bowl with the zucchini. In a separate small bowl, combine all the ‘Dressing’ ingredients. Pour the prepared dressing over the zucchini and gently toss everything together with your hands until well combined. Be gentle to maintain the zucchini’s texture.
Step 6
Here’s a pro-tip to elevate your zucchini salad! While perilla oil provides a fantastic nutty base, adding just half a tablespoon of sesame oil creates a more complex and satisfying flavor profile. The combination of both oils offers a richer taste than using either one alone. Finally, sprinkle with sesame seeds for an extra touch of flavor and visual appeal.
