Simple Chicken Breast Tortilla Roll
Enjoy a Delicious Chicken Breast Diet Meal! How to Make Chicken Breast Tortilla Rolls
A simple diet chicken breast dish that every dieter must try.
Ingredients for Chicken Breast Tortilla Roll- 1 10-inch tortilla
- 1 chicken breast (approx. 100-150g)
- 3-4 leaves of lettuce
- 2/3 ripe tomato
- 5 jalapeños
- 1 Tbsp mayonnaise
Cooking Instructions
Step 1
First, prepare your tortilla. Place a 10-inch tortilla in a lightly heated pan over low heat and toast it gently on both sides. This makes the tortilla pliable for rolling and adds a subtle, delicious flavor.
Step 2
Next, let’s prepare the fresh vegetables. Wash the lettuce leaves thoroughly under running water and pat them dry. Cut them into bite-sized pieces for a refreshing crunch in your roll.
Step 3
Slice the tomato into long strips. For a cleaner texture, it’s best to remove the seeds and watery pulp before using. If you enjoy a bit of heat, finely chop about 5 jalapeños. If you don’t have jalapeños, finely chopped pickles work wonderfully as a substitute for a tangy kick!
Step 4
Spread 1 tablespoon of mayonnaise thinly over the toasted tortilla. The mayonnaise acts as a binder and adds a creamy element, preventing the roll from being too dry. Be careful not to use too much, as it can make the roll greasy.
Step 5
Now, layer the prepared vegetables onto the tortilla. Start by arranging the crisp lettuce leaves evenly, followed by the sliced tomatoes.
Step 6
Add the chicken breast and chopped jalapeños on top of the vegetables. You can use pre-cooked chicken breast (boiled or grilled), shredded or sliced. Adjust the amount of chicken breast to your preference.
Step 7
Carefully fold one edge of the tortilla over the filling and then roll it up tightly. To keep everything secure, wrap the roll snugly with plastic wrap.
Step 8
Finally, wrap the secured roll with parchment paper. This makes it easier to handle and eat without making a mess. Enjoy your healthy and delicious chicken breast tortilla roll!
