Spinach and Tomato Frittata: A Nutritious and Easy Diet Recipe
Delicious and Healthy Spinach Frittata Diet Recipe
Introducing a nutritious and flavorful diet recipe that can be prepared in just 15 minutes using fresh spinach, sweet tomatoes, and creamy eggs. Perfect for breakfast, a light lunch, or dinner. It’s incredibly simple to make using just one pan, making it ideal for beginner cooks.
Key Ingredients
- 2 fresh eggs
- 3 bunches of spinach, thoroughly washed
- 20-25 cherry tomatoes
- 1 handful of bell pepper (any color)
- 2 slices of ham (optional)
- 1/2 cup (120ml) milk
Cooking Instructions
Step 1
First, gather all the ingredients for your dish. You’ll need 2 fresh eggs, thoroughly washed spinach, ripe cherry tomatoes, crisp bell peppers, sliced ham, and milk for creaminess.
Step 2
Finely chop the bell pepper and ham into small, bite-sized pieces. This helps distribute their flavors evenly throughout the frittata, making it more delicious.
Step 3
Heat a skillet over medium heat with a little oil. Add the chopped bell pepper and ham, and sauté for 1-2 minutes until fragrant. You can also add the cherry tomatoes at this stage and sauté them lightly to enhance their sweetness.
Step 4
Add the spinach to the sautéed vegetables and cook for about 1 minute, just until it begins to wilt. Be careful not to overcook the spinach, as it can become mushy.
Step 5
In a separate bowl, crack the 2 eggs and pour in the 1/2 cup of milk. Whisk gently with a fork or whisk until the eggs and milk are well combined.
Step 6
Once the spinach has slightly wilted, gently pour the milk and egg mixture evenly over the ingredients in the skillet. Pour it slowly to ensure all ingredients are covered.
Step 7
Arrange the halved cherry tomatoes decoratively on top of the frittata mixture. Reduce the heat to low, cover the skillet with a lid, and cook slowly for 5-7 minutes, or until the eggs are fully set. Covering the pan ensures even heat distribution for a tender and moist result.
Step 8
Your delicious European-style egg dish, the Spinach Frittata, is now complete! Enjoy the perfectly cooked exterior and the wonderfully soft interior.
Step 9
For an extra touch of flavor, sprinkle with grated Parmesan cheese or add a dash of hot sauce to taste. It enhances the overall taste beautifully.
Step 10
Tip: Chopping the spinach into smaller pieces can help it integrate better with the egg mixture, making it easier to eat. This frittata is a satisfying and healthy meal solution!
