Stage 1 Baby Food: Sweet Chestnut Puree
Baby’s First Grains: Smooth and Sweet Chestnut Puree
This nutritious puree, made from sweet and soft chestnuts, is perfect for your baby’s Stage 1 solid food introduction. Chestnuts are rich in the 5 essential nutrients vital for your baby’s development, helping to boost immunity. Their abundant antioxidants support healthy growth and aid digestion. Make your baby’s first food experience delightful with this delicious chestnut puree!
Ingredients
- Rice 16g
- Chestnuts 13g
- Water 330ml
Cooking Instructions
Step 1
Rinse the rice thoroughly and soak it in water for 3-4 hours. Soaking the rice well will result in a smoother puree.
Step 2
Select fresh chestnuts and peel them carefully, removing both the outer shell and the inner skin. It’s important to remove the inner skin as it can sometimes have a bitter taste.
Step 3
Place the prepared chestnuts in a steamer basket over boiling water. Steam until the chestnuts are completely tender, easily pierced with a fork. This ensures they are soft enough to puree.
Step 4
In a blender, combine the soaked rice, steamed chestnuts, and 180ml of water. Blend until very smooth, ensuring no rice grains are visible. A fine puree is key for easy digestion.
Step 5
Transfer the smooth chestnut and rice mixture to a pot. Add the remaining 150ml of water and stir well. Prepare to cook over low heat.
Step 6
Cook the mixture over low heat, stirring constantly to prevent sticking. Once it begins to simmer, reduce the heat to very low and continue cooking for about 5-7 minutes, or until the puree becomes sticky and slightly translucent. Continuous stirring is essential.
Step 7
Remove the pot from the heat and let the chestnut puree cool slightly. Pass it through a fine-mesh sieve multiple times while it’s still warm to achieve an exceptionally smooth texture that’s easy for your baby to swallow.
Step 8
Your delicious and nutritious chestnut puree, full of natural sweetness, is ready for your baby!
Step 9
Divide the finished puree into portions of 70ml each, suitable for 3 days of feeding. Store in airtight containers or baby food cubes in the refrigerator for up to 3 days.
Step 10
This chestnut puree is so tasty, I even tried it myself! It’s naturally sweeter than apples, making it a big hit with babies. Can’t wait to make the next batch!
