Stir-Fried King Oyster Mushrooms with Korean Green Peppers
How to Make Stir-Fried King Oyster Mushrooms / King Oyster Mushroom and Korean Green Pepper Recipe
This recipe uses king oyster mushrooms, which are affordable and have a wonderfully chewy texture, combined with the crispness and subtle spiciness of Korean green peppers. It’s a dish that balances both flavor and nutrition, perfect as a side dish for any meal. With a mild flavor that most people enjoy, these stir-fried mushrooms are a cost-effective way to add deliciousness to your table. Let’s get started on making this delightful stir-fried mushroom and green pepper dish!
Main Ingredients- 150g King Oyster Mushrooms (trimmed)
- 6 Korean Green Peppers (Cheongyang or similar)
- 1 Red Chili Pepper
- A little Green Onion
- A little Onion
- A little Carrot
Seasoning- 0.5 Tbsp Oyster Sauce
- 0.5 Tbsp Fish Sauce (anchovy or tuna based)
- 1 Tbsp Minced Garlic
- 1 Tbsp Toasted Sesame Seeds
- 1 Tbsp Sesame Oil
For Blanching Mushrooms- 0.5 Tbsp Coarse Salt
- 0.5 Tbsp Oyster Sauce
- 0.5 Tbsp Fish Sauce (anchovy or tuna based)
- 1 Tbsp Minced Garlic
- 1 Tbsp Toasted Sesame Seeds
- 1 Tbsp Sesame Oil
For Blanching Mushrooms- 0.5 Tbsp Coarse Salt
Cooking Instructions
Step 1
King oyster mushrooms are known for their high fiber content, which helps inhibit cholesterol absorption in the intestines and promotes a feeling of fullness, making them effective for preventing obesity. Their low calorie count makes them a guilt-free pleasure. Discover the nutritional benefits and delightful texture of these mushrooms with this easy stir-fry recipe!
Step 2
Prepare one pack of king oyster mushrooms and your Korean green peppers. If the green peppers are quite large, you might want to cut them into bite-sized pieces to match the mushrooms.
Step 3
Begin by trimming the tough bottom ends of the king oyster mushrooms. Gently separate the mushrooms into individual strands. If the mushroom stems are thick, you can tear them apart with your hands into manageable pieces. For the Korean green peppers, if they are large, cut them into 2 or 3 pieces so they are similar in size to the mushrooms.
Step 4
Next, thinly slice the carrot and onion into matchsticks. Slice the red chili pepper and green onion diagonally for a pop of color and added aroma. Once all your ingredients are prepped, the cooking part is almost done!
Step 5
King oyster mushrooms contain a lot of water, which can make the stir-fry watery if cooked directly. To prevent this, bring a pot of water to a rolling boil, add 0.5 Tbsp of coarse salt, and quickly blanch the mushrooms for about 10 seconds. You don’t need to cook them thoroughly, just a quick dip is enough to remove excess moisture without making them soggy.
Step 6
After blanching, rinse the mushrooms briefly under cold water to stop the cooking process. Then, gently squeeze out the excess water using both hands. Be careful not to press too hard, as this can break down the mushroom’s texture.
Step 7
Heat 1.5 Tbsp of grapeseed oil (or any neutral cooking oil) in a pan over medium-low heat. Add 1 Tbsp of minced garlic and sauté until fragrant. Once the garlic aroma is released, add the sliced onion and carrot and stir-fry until they begin to soften. Toss in the Korean green peppers and cook for another minute until they are slightly tender but still crisp. (Feel free to use any leftover vegetables you have in your fridge!)
Step 8
Increase the heat to medium and stir-fry the green peppers until their color deepens. Now, add 0.5 Tbsp of oyster sauce and 0.5 Tbsp of fish sauce for a boost of umami and flavor. While soy sauce can be used, oyster sauce and fish sauce create a richer, more complex taste.
Step 9
Add the blanched king oyster mushrooms to the pan. Stir everything together to combine well. Since the mushrooms were blanched, they don’t need long to cook. Finally, stir in 1 Tbsp of toasted sesame seeds and 1 Tbsp of sesame oil. Increase the heat to medium-high and stir-fry for another minute to evaporate any remaining moisture, ensuring a clean and delicious finish.
Step 10
Voila! Your vibrant and nutritious king oyster mushroom and green pepper stir-fry is ready. It’s a fantastic side dish that’s both visually appealing and incredibly tasty, offering great value for its simplicity.
Step 11
Transfer the finished stir-fry to a serving plate. Sprinkle generously with toasted sesame seeds for a final touch. A delightful side dish is ready in minutes!
Step 12
Enjoy the delightful contrast between the chewy king oyster mushrooms and the crisp Korean green peppers! The subtle sweetness and aroma of the peppers, complemented by occasional mild heat, blend beautifully with the savory oyster and fish sauces, making this a truly irresistible side dish. It’s so satisfying, you won’t miss meat at all!
Step 13
The key to enjoying this king oyster mushroom stir-fry at its best is to blanch it briefly and squeeze out excess moisture. This simple step ensures the mushrooms remain perfectly textured and the dish doesn’t become watery, maintaining its deliciousness from the first bite to the last.
