Stir-fried Sweet Potato Greens: A Crispy and Aromatic Country Side Dish
How to Make Delicious Stir-fried Sweet Potato Greens, A Seasonal Delicacy
Experience the unique flavor of sweet potato greens harvested only during this season. These vibrant, yellow-centered greens were sourced directly from a rural sweet potato field. Even without special ingredients, you can truly savor the pure, natural taste of the sweet potato greens when stir-fried. Enjoy the authentic flavor of sweet potato greens with this simple yet deeply satisfying recipe.
Main Ingredients- 300g fresh sweet potato greens
Seasoning and Aromatics- 2 Tbsp olive oil
- 1 Tbsp minced garlic
- 1 tsp soy sauce (or 1 Tbsp salt)
- 1/2 tsp chicken powder (optional, for added umami)
- 1 Tbsp toasted sesame seeds
- 1 Tbsp sesame oil
- 2 Tbsp olive oil
- 1 Tbsp minced garlic
- 1 tsp soy sauce (or 1 Tbsp salt)
- 1/2 tsp chicken powder (optional, for added umami)
- 1 Tbsp toasted sesame seeds
- 1 Tbsp sesame oil
Cooking Instructions
Step 1
If the sweet potato greens are tender, you might only need to trim the very tough ends. If they are young and tender, you can use them as is. Blanch the sweet potato greens in boiling water for about 5 minutes until they become tender but not mushy. Drain them and rinse thoroughly under cold running water twice to remove any impurities and a slight ‘green’ taste.
Step 2
Once the water is squeezed out from the blanched sweet potato greens, cut them into bite-sized pieces. About 4-5cm in length is ideal for a pleasant texture and easy eating. You can adjust the length to your preference.
Step 3
Heat a wok or a deep pan over medium heat and add 2 tablespoons of olive oil. Add 1 tablespoon of minced garlic and sauté until fragrant, being careful not to burn it. Adjust the heat to medium to prevent the garlic from charring.
Step 4
Once the garlic releases its aroma, add the prepared sweet potato greens to the pan. Stir them in with the garlic.
Step 5
Stir the sweet potato greens and garlic gently with a spatula to ensure they are evenly mixed. This step helps the garlic flavor to infuse into the greens.
Step 6
Add 1 teaspoon of soy sauce for seasoning. If you don’t have soy sauce, you can use 1 tablespoon of salt instead. Taste as you go and add more if needed.
Step 7
For an extra layer of umami, add 1/2 teaspoon of chicken powder (optional). If you don’t have chicken powder, you can omit this step or use about 1 teaspoon of light soy sauce for a similar effect. This adds a richer depth of flavor.
Step 8
Increase the heat to high and stir-fry quickly for a short time. Since the greens are already blanched, they don’t need long cooking. Stir-frying over high heat helps maintain their crisp texture.
Step 9
Just before turning off the heat, sprinkle in 1 tablespoon of toasted sesame seeds for a nutty aroma and flavor. Give it a final quick stir.
Step 10
Finally, drizzle in 1 tablespoon of sesame oil. The rich fragrance of the sesame oil will enhance the overall taste, completing your delicious stir-fried sweet potato greens.
