Stir-Fried Zucchini: A Golden Recipe for a Simple Lunchbox Side Dish
Perfect Summer Side Dish: Golden Recipe for Stir-Fried Zucchini for Your Husband’s Lunchbox
Let’s make a delicious stir-fried zucchini dish with fresh, seasonal zucchini. It’s quick, easy, and a satisfying addition to any meal.
Ingredients
- 1 medium zucchini
- 1 tsp red pepper flakes (gochugaru)
- 1 tsp minced garlic
- 1 tsp soy sauce
- Pinch of sesame seeds
- Small amount of chopped green onion
Cooking Instructions
Step 1
Let’s start making this delicious stir-fried zucchini recipe. Here we go!
Step 2
First, wash the zucchini thoroughly. Then, slice it into your desired size and shape. A common method is to slice it into half-moons and then cut those pieces in half again for bite-sized portions. Avoid slicing too thinly, as this will help maintain a pleasant texture after stir-frying.
Step 3
Heat a pan over medium heat with a generous amount of cooking oil. Add the sliced zucchini and stir-fry for about 2-3 minutes until it becomes slightly translucent and about two-thirds cooked. Now, add 1 teaspoon of red pepper flakes and 1 teaspoon of minced garlic. Stir-fry together, allowing the zucchini to absorb the spicy flavor, which will make it even more delicious.
Step 4
Once the zucchini is partially cooked, add 1 teaspoon of soy sauce to season. You can adjust the saltiness with a little more soy sauce or a pinch of salt if needed. Finally, sprinkle in a pinch of sesame seeds for a nutty aroma and the chopped green onions for a fresh touch.
Step 5
Zucchini can release water as it cooks. Continue stir-frying over medium heat until most of this moisture has evaporated. This reduction process allows the flavors to concentrate and meld beautifully into the zucchini.
Step 6
And there you have it – a simple yet delightful stir-fried zucchini dish! It’s a perfect side for rice or a great addition to a lunchbox. Tip: For an extra burst of umami, try substituting soy sauce with salted fermented shrimp (saeujeot) for seasoning – it’s a delicious alternative!
