Strawberry Dice Soy Milk Smoothie
[Eco-Friendly Natural Cook] Strawberry Dice Soy Milk Smoothie
We’ve combined vitamin C-rich strawberries with protein-packed soy milk to create a delightful ‘Strawberry Dice Soy Milk Smoothie’. This simple yet healthy and delicious drink is perfect for a refreshing start to your day or a revitalizing afternoon treat. Let’s make this healthy beverage together!^^
Ingredients- 11 fresh strawberries
- 185ml Korean unsweetened soy milk
- 1 tsp agave syrup (optional, adjust to taste)
Cooking Instructions
Step 1
First, prepare 11 fresh strawberries. Wash them thoroughly under running water to remove any dirt and gently pat them dry with a kitchen towel or clean cloth. Ensuring the strawberries are completely dry will help achieve a smoother consistency in the blender.
Step 2
Using a knife, carefully trim off the green leafy tops (the hulls) from the strawberries. This makes them visually appealing and easier to consume.
Step 3
When choosing your soy milk, pay close attention to the ingredients. For those with specific dietary needs or sensitivities, it’s highly recommended to check the ingredient list carefully. Opting for ‘unsweetened’ and ‘Korean-made’ soy milk with minimal additives will result in a cleaner and healthier taste.^^
Step 4
Pour 185ml of the unsweetened soy milk into your blender jar. While you can adjust the amount to your preference, this quantity typically yields a nicely thick and smooth smoothie consistency.
Step 5
Add 8 of the prepared strawberries into the blender. Blending them with the soy milk will create a rich flavor profile, balancing the creaminess of the soy milk with the sweet and tart notes of the strawberries.
Step 6
If you prefer a sweeter drink, add 1 teaspoon of agave syrup. Agave syrup is a good choice for a healthy sweetener as it’s lower in calories and easily digestible compared to regular sugar. If the strawberries are already very sweet, you can omit this or reduce the amount.
Step 7
Secure the lid on the blender and blend for about 30 seconds to 1 minute, or until all ingredients are completely smooth. Ensure there are no lumps for the best texture.
Step 8
Carefully pour the blended strawberry soy milk smoothie into your serving glass. Filling the glass about 80-90% full will leave space for the diced strawberries, preventing overflow and making for a prettier presentation.
Step 9
Take the remaining 3 strawberries and finely dice them into small, bite-sized pieces. These will be used as a topping and to add texture. Aim for pieces about 0.5 cm in size for a pleasant chew.
Step 10
Garnish the top of the smoothie with the prepared diced strawberries. Then, gently stir a few times with a small spoon to allow the diced strawberries to naturally integrate into the smoothie. Stir gently to avoid mushing the pieces.
Step 11
And there you have it! Your delicious and healthy ‘Strawberry Dice Soy Milk Smoothie’ is complete, with the delightful texture of diced strawberries adding an extra layer of enjoyment. The combination of fresh strawberries, creamy soy milk, and chewy strawberry pieces creates a truly satisfying drink. Enjoy immediately for the best taste!
