Super Simple & Hearty Morning: Overnight Oats
Quick & Healthy Breakfast: Overnight Oats Recipe
Looking for a healthy and delicious breakfast that’s also incredibly easy to make? Overnight oats, made with oats – a true superfood – are the perfect solution. With just a few ingredients, you can prepare a satisfying meal the night before, and wake up to a delightful breakfast ready to enjoy. Let’s dive into this simple yet nutritious overnight oats recipe!
Overnight Oats Ingredients- Rolled oats: 6 Tbsp (approx. 50g)
- Unsweetened soy milk (or your favorite milk): Enough to cover oats
- Ripe banana: 1
- Dried cranberries: A handful (to taste)
- Fresh blueberries: 4 Tbsp (approx. 50g)
- Fresh strawberries: 4
- Plain Greek yogurt: 4 Tbsp (approx. 50g)
Cooking Instructions
Step 1
First, prepare your container for the overnight oats (a jar, glass, or airtight container works well). Add 3 tablespoons of oats to the container. (Tip: Both rolled oats and quick oats can be used, but rolled oats offer a more satisfying chew.)
Step 2
Pour enough soy milk (or your preferred milk) over the oats so that they are just covered. Be careful not to add too much, or it might become too soupy. (Tip: You can substitute soy milk with almond milk, oat milk, or regular dairy milk.)
Step 3
Slice half of the banana into bite-sized pieces (about 1 cm thick) and arrange them on top of the oats. The natural sweetness of the banana complements the oats beautifully.
Step 4
Add a handful of dried cranberries. Their tartness adds a lovely contrast to the sweetness of the oats. (Tip: Raisins or dried plums also work well.)
Step 5
Add 2 tablespoons of fresh blueberries. These add a burst of freshness and a beautiful color to your oats.
Step 6
Add 2 fresh strawberries, sliced or whole, as you prefer. Their fragrant sweetness enhances the overall flavor profile.
Step 7
Finally, spoon 2 generous tablespoons of plain Greek yogurt over the fruit. The yogurt adds a creamy texture and richness.
Step 8
Layering the ingredients like this completes the preparation for your delicious overnight oats! (Tip: You can use the remaining 3 tablespoons of oats, milk, fruit, and yogurt to make a second serving.)
Step 9
Cover the container tightly with a lid or plastic wrap and refrigerate overnight (or for at least 6 hours). This allows the oats to soften and the flavors to meld together perfectly. In the morning, simply take it out and enjoy! Pair it with your morning coffee for a healthy, filling, and quick breakfast that will energize your day. Feel free to customize with toppings like nuts, chia seeds, or shredded coconut!
