Sweet and Creamy Sweet Potato and Apple Salad
Easy Homemade Sweet Potato and Apple Salad Recipe
Create a healthy and delicious salad by combining tender sweet potatoes with crisp apples. This salad is perfect as a healthy snack for children, a light meal, or can be customized with additional ingredients to suit your taste.
Main Ingredients- 1-2 sweet potatoes (approx. 350g)
- 1 small apple
For Boiling Sweet Potatoes- 2 cups water
- 2 Tbsp sugar
- 0.3 tsp salt
Salad Dressing- 4 Tbsp mayonnaise
- 1 Tbsp corn syrup (or honey/agave)
- A pinch of dried parsley
- 2 cups water
- 2 Tbsp sugar
- 0.3 tsp salt
Salad Dressing- 4 Tbsp mayonnaise
- 1 Tbsp corn syrup (or honey/agave)
- A pinch of dried parsley
Cooking Instructions
Step 1
First, peel the sweet potatoes thoroughly. Cut them into bite-sized cubes, similar to Korean ‘kkakdugi’ (radish kimchi). Ensure the pieces aren’t too small, as they might become mushy when mashed.
Step 2
In a pot, combine 2 cups of water with 2 Tbsp sugar and 0.3 tsp salt, stirring until the sugar and salt dissolve. Adding sugar and salt not only enhances the flavor of the sweet potatoes but also contributes to the overall deliciousness of the salad. If you prefer less sweetness, feel free to adjust or omit the sugar. Once the water boils, add the cubed sweet potatoes and cook until they are very tender when pierced with a fork.
Step 3
Once the sweet potatoes are cooked tender, drain them well in a colander and let them cool completely. While it’s easier to mash sweet potatoes when warm, allowing them to cool fully before making the salad helps maintain a better texture. While the sweet potatoes are cooling, core the apple and dice it into pieces roughly the same size as the sweet potato cubes. You can peel the apple if you prefer.
Step 4
In a large bowl, combine the cooled sweet potatoes and the diced apple. Now, add the dressing ingredients: 4 Tbsp mayonnaise and 1 Tbsp corn syrup. Gently mix everything together until all ingredients are evenly coated with the dressing. Be careful not to overmix, which can make the sweet potatoes too mushy. (Tip: For a slightly spicy kick, try mixing 3 Tbsp of regular mayonnaise with 1 Tbsp of wasabi mayonnaise for a unique twist!)
Step 5
Transfer the well-mixed sweet potato and apple salad to a serving dish. Sprinkle a pinch of dried parsley over the top for a final touch of color and flavor. Your delicious Sweet Potato and Apple Salad is now ready to be enjoyed as a satisfying meal or a delightful side dish!
