Sweet Chestnut Sweet Potato and Fruit Toast
Nutritious Chestnut Sweet Potato and Fruit Toast Recipe
Introducing a delicious sweet potato toast recipe, made by mashing sweet potatoes and generously adding fresh fruits. Try making a simple yet hearty meal or nutritious snack using sweet potatoes. It’s a sweet and healthy taste that the whole family will love!
Chestnut Sweet Potato and Fruit Toast Ingredients- 1 medium Chestnut Sweet Potato
- 2/3 Apple (recommended: small, firm variety)
- 10 Shine Muscat grapes
- Generous amount of Mayonnaise (adjust to taste)
- 2 slices Rye Bread
- A pinch of Parsley Flakes
Cooking Instructions
Step 1
First, thoroughly wash the chestnut sweet potato under running water. To steam it evenly, place wooden chopsticks in the pot or steamer and rest the sweet potato on top so it doesn’t touch the bottom directly.
Step 2
Cover with a lid and bring to a boil over high heat, then reduce to medium-low heat and steam for about 10 to 15 minutes. The cooking time may vary depending on the size and thickness of the sweet potato, so check for tenderness by inserting a chopstick.
Step 3
After 15 minutes, the steamed chestnut sweet potato is ready and looks delicious, steaming gently. Carefully remove from the steamer and let it cool slightly.
Step 4
Now, let’s prepare the delicious ingredients for our toast! We have fresh apples, sweet Shine Muscat grapes, and hearty chestnut sweet potatoes ready.
Step 5
Once slightly cooled, carefully peel the chestnut sweet potato. Place the peeled sweet potato in a bowl and mash it thoroughly with a fork until smooth and lump-free. It’s easier to mash when still warm.
Step 6
Here’s the mashed chestnut sweet potato, looking smooth and moist after being forked. Now it’s time to add the fruits that will bring freshness.
Step 7
Remove the core from the apple and dice it into small pieces, about 1 cm in size. You can peel the apple or leave the skin on. Add the diced apple to the mashed sweet potato. The crisp texture will complement the toast nicely.
Step 8
Wash the sweet Shine Muscat grapes under running water, remove the stems, and also dice them small. Add them to the bowl with the mashed sweet potato and apple. They are seedless, making them easy to eat.
Step 9
Once all the ingredients – sweet potato, apple, and Shine Muscat – are prepared, add a generous amount of mayonnaise to enhance the flavor. The creaminess of the mayonnaise harmonizes the overall taste.
Step 10
Mix all the ingredients evenly with a spatula or spoon until well combined. The sweet potato, apple, Shine Muscat, and mayonnaise will blend to create a delicious sweet potato fruit salad filling.
Step 11
Prepare two slices of rye bread and toast them until golden brown using a toaster or frying pan. Lightly toasting the bread will improve the toast’s texture.
Step 12
Generously pile the prepared sweet potato fruit salad filling onto the crispy toasted rye bread. Make sure to add enough so the bread is mostly covered for the best flavor.
Step 13
Finally, sprinkle a little parsley flakes over the completed sweet potato fruit toast for garnish. This adds visual appeal and completes this healthy and delicious toast.
Step 14
And there you have it! A simple yet incredibly flavorful and nutritious Chestnut Sweet Potato and Fruit Toast is ready. Enjoy it as a hearty breakfast or a delightful snack for the kids. It’s sure to capture everyone’s taste buds!
