Sweet Potato and Egg Bread (No Flour, No Milk)
Healthy Sweet Potato and Egg Bread Made Only with Sweet Potatoes and Eggs
Did you know you can make a delightful treat using just sweet potatoes and eggs, without any flour or milk? I recently saw this unique recipe online and was so intrigued that I had to try it myself. This sweet potato and egg bread is perfect as a nutritious snack for kids or a guilt-free option for those on a diet! The ingredient list is wonderfully simple: just sweet potatoes and eggs! Shall we bake some delicious sweet potato egg bread together?
Ingredients- 2 small sweet potatoes (or 1 medium sweet potato)
- 2 large eggs
Cooking Instructions
Step 1
First, prepare your sweet potatoes. If you’re using pre-steamed sweet potatoes, mash them until smooth. One medium-sized sweet potato or two small ones should be sufficient. The sweet aroma of the sweet potatoes is already making me excited!
Step 2
Now, let’s work with the eggs. Separate the egg yolks from the egg whites. The key to this recipe is the egg whites! We’ll whip them into stiff peaks to create a meringue. This meringue will make our sweet potato egg bread wonderfully fluffy and soft.
Step 3
Add the egg yolks and the carefully prepared egg white meringue to the mashed sweet potatoes. Gently fold everything together, being careful not to deflate the meringue too much, until it’s evenly combined. The sweet potato and egg will blend beautifully to form a delicious batter.
Step 4
Transfer the sweet potato and egg batter into a microwave-safe container. Aim to fill it about 150ml to 180ml, leaving some space at the top. This ensures the bread bakes nicely without overflowing.
Step 5
Now it’s time to cook it quickly and easily in the microwave! Make sure to cover the container with a lid, and microwave for about 3 minutes. Covering it traps moisture, resulting in a wonderfully moist and delicious sweet potato egg bread. After 3 minutes, you’ll have a tasty treat ready to enjoy!
