Sweet & Savory Cheesy Cabbage Steak
Air Fryer Cheesy Cabbage Delight: A Delicious & Filling Diet-Friendly Dish
A perfect trio of cabbage, tomato sauce, and mozzarella cheese! This dish is not only delicious but also great for dieting and promoting stomach health. Enjoy this satisfying cabbage steak.
Ingredients- 1/2 medium head of fresh cabbage
- 1-2 Tbsp honey
- Pinch of ground black pepper
- Pinch of dried herbs (e.g., rosemary, thyme)
- 2-3 Tbsp tomato sauce
- Generous amount of mozzarella cheese
- Pinch of parsley flakes (for garnish, optional)
Cooking Instructions
Step 1
First, wash the cabbage thoroughly. Cut the cabbage in half, then slice it into 2-3 cm thick steaks, keeping the core intact. Slicing them relatively thick is key, as they can fall apart if cut too thinly.
Step 2
To help the cabbage slices maintain their shape and prevent sticking, soak them in water for about 5 minutes. Afterwards, rinse them gently under running water several times to remove any dirt. Shake off excess water and pat them dry thoroughly. Excess moisture can prolong the cooking time.
Step 3
In a small bowl or on a plate, combine the honey, ground black pepper, and dried herb mix. Stir well to create a honey herb sauce. This will form the delicious base, adding sweetness and fragrant notes.
Step 4
Take the dried cabbage slices and rub them generously with the prepared honey herb sauce, coating both sides evenly. Ensure a thin layer of honey coats the surface of the cabbage.
Step 5
Carefully arrange the cabbage slices in a single layer in your air fryer basket or tray, making sure they don’t overlap. Spoon the tomato sauce generously over the top of each cabbage slice, spreading it thickly like you would pizza sauce.
Step 6
Sprinkle a generous amount of mozzarella cheese over the tomato sauce-covered cabbage. The cheese will melt beautifully, adding a rich and savory flavor.
Step 7
Preheat your air fryer and cook at 180°C (356°F) for approximately 10 minutes. Cooking time may vary depending on the thickness of the cabbage, your air fryer model, and your desired level of doneness. Check midway and adjust the time as needed – you want the cabbage to be tender and golden, and the cheese to be melted and bubbly. You might need to add an extra 2-3 minutes.
Step 8
Finally, sprinkle some parsley flakes over the finished cabbage steaks for a touch of color and added aroma. This step is optional but enhances the presentation and flavor.
