Tangy and Sweet, Perfectly Healthy Cherry Tomato Salad

Effortless Diet Recipe: How to Make a Refreshing Cherry Tomato Salad

Tangy and Sweet, Perfectly Healthy Cherry Tomato Salad

Introducing the ultimate healthy dish: a cherry tomato salad! Tomatoes, with only 18kcal per 100g, are perfectly complemented by balsamic vinegar and olive oil, making this a health-conscious choice. It’s incredibly simple to prepare, making it an ideal light breakfast or a satisfying meal replacement. We enjoy this salad every morning at home. It’s fantastic for anyone focusing on a healthy diet!

Recipe Info

  • Category : Salad
  • Ingredient Category : Vegetables
  • Occasion : Nutritious food
  • Cooking : Seasoned mix
  • Servings : 2 servings
  • Cooking Time : Within 30 minutes
  • Difficulty : Beginner

Salad Ingredients

  • 400g cherry tomatoes (approx. 20-25 tomatoes)
  • 30g fresh baby greens (like mixed greens or arugula)
  • 1 tbsp sliced black olives
  • 1 tbsp shredded cheese
  • 1L clean water (for washing)
  • 2 tbsp vinegar (for washing tomatoes)
  • 1 tsp baking soda (for washing tomatoes)

Flavorful Balsamic Dressing

  • 0.5 tbsp basil (dried or finely chopped fresh)
  • 3 tbsp extra virgin olive oil
  • 3 tbsp balsamic vinegar
  • 3 tbsp finely minced onion
  • 1 tbsp honey

Cooking Instructions

Step 1

Let’s get started on preparing this delightful cherry tomato salad! First, gather all the necessary ingredients.

Step 1

Step 2

Remove the stems from the cherry tomatoes and place them in a bowl. Add 1 tsp of baking soda and 1 tbsp of vinegar to the bowl, then fill it with water. Gently rub the tomatoes between your hands to clean them thoroughly until they feel slightly squeaky. Rinse them under running cold water and drain well in a colander.

Step 2

Step 3

Now, let’s score the tomatoes. Make a small cross-shaped incision on the top of each tomato. Be careful not to cut too deep; aim for a depth of about 1mm. Using a bread knife can make this step safer and easier.

Step 3

Step 4

Fill a pot with 1L of water and bring it to a rolling boil over high heat. Once boiling, carefully add the scored cherry tomatoes and blanch them for just 10 seconds. Immediately remove them from the hot water and plunge them into an ice bath to stop the cooking process.

Step 4

Step 5

After chilling in the cold water, the tomato skins should peel off easily. Gently pull at the scored edges, and the skin should slip right off.

Step 5

Step 6

Prepare the baby greens. In a bowl, combine the greens with 1 tbsp of vinegar and water. Gently swish them around to wash, then rinse thoroughly with clean water at least 3 times. Drain them well in a colander.

Step 6

Step 7

Finely mince the onion for the dressing. The finer the mince, the better it will incorporate into the dressing.

Step 7

Step 8

Time to make the delicious balsamic dressing! In a separate bowl, combine the 3 tbsp of minced onion, 0.5 tbsp of basil, 3 tbsp of extra virgin olive oil, 3 tbsp of balsamic vinegar, and 1 tbsp of honey. Whisk everything together with a fork or whisk until well combined and emulsified.

Step 8

Step 9

Prepare the peeled cherry tomatoes. (This step acknowledges the peeled tomatoes are ready, ensuring clarity without repeating the peeling process.)

Step 9

Step 10

Arrange the drained baby greens in a serving bowl. Artfully place the peeled cherry tomatoes on top of the greens. Drizzle the prepared balsamic dressing evenly over the tomatoes and greens.

Step 10

Step 11

Finally, sprinkle the shredded cheese and sliced black olives for added texture and flavor. This cherry tomato salad, enhanced by the tangy balsamic dressing, is a refreshing palate-pleaser and a fantastic option for a healthy diet. Enjoy your delicious creation!

Step 11



Facebook Twitter Instagram Linkedin Youtube