Tender and Moist Chicken Breast and Vegetable Scramble
[Super Easy Diet Meal] Chicken Breast and Vegetable Scramble Recipe!
Discover a healthier and more delicious way to enjoy chicken breast, a staple in many diet plans! This simple scramble, made by combining fresh vegetables and fluffy eggs with chicken breast, is a perfect balance of flavor and nutrition. It’s also a fantastic dish for kids’ meals.
Main Ingredients- 200g Chicken breast (boiled, baked, or use pre-cooked)
- 1/2 Red bell pepper
- 1/2 Orange bell pepper
- 3-4 Fresh perilla leaves (깻잎)
- 3 Eggs
Seasoning & Others- 1 pinch Salt (adjust to taste)
- 1 Tbsp Olive oil (you can use a high smoke point oil)
- A little Ground black pepper (for added aroma)
- 1 pinch Salt (adjust to taste)
- 1 Tbsp Olive oil (you can use a high smoke point oil)
- A little Ground black pepper (for added aroma)
Cooking Instructions
Step 1
Prepare the chicken breast. Boil it in water or pan-fry until cooked, then cut into bite-sized pieces. For a quicker option, you can use pre-cooked or smoked chicken breast from the store.
Step 2
Crack the 3 eggs into a bowl. Whisk them gently with a fork or whisk until the yolks and whites are well combined. Using chopsticks to whisk is also fine.
Step 3
Prepare the vegetables. Remove the seeds from the bell peppers and finely dice them. Wash the perilla leaves and thinly slice them into strips. You can adjust the size of the chopped vegetables to your preference.
Step 4
Heat 1 tablespoon of olive oil in a pan over medium heat. Add the cut chicken breast and stir-fry quickly. Once the chicken is lightly cooked, pour in the whisked eggs and sprinkle with a little black pepper for flavor. Gently mix the eggs and chicken together as they cook.
Step 5
Now, add the sliced bell peppers and perilla leaves to the pan. Stir-fry briskly over medium-high heat. Cook only until the eggs are softly set – avoid overcooking to maintain the fresh texture of the ingredients. Once everything is well combined and the eggs are softly cooked, it’s ready.
Step 6
This healthy diet meal is complete, offering a nutritious blend of protein-rich chicken breast, vitamin-packed bell peppers, and aromatic perilla leaves. It’s perfect for a quick breakfast, a light lunch, or dinner, and also makes a great way to introduce more vegetables to children. Enjoy your delicious and healthy meal!
