Tender Tofu & Crisp Napa Cabbage Rolls: A Healthy Diet Menu
Perfect for Dieting and Weight Management: Nutritious Tofu and Napa Cabbage Rolls
Worried about protein intake while managing your weight? Here’s the ultimate diet menu, Tofu and Napa Cabbage Rolls, that lets you supplement protein deliciously and healthily. Enjoy the perfect combination of rich protein and fresh vegetables for satisfying fullness. Check out the video for detailed cooking steps: https://youtu.be/V1iJ-GjA7kw
Main Ingredients- 420g Fresh Napa Cabbage leaves
- 1 block Firm Tofu (for pan-frying)
Dipping Sauce- 2 Tbsp Soy Sauce
- 1 Tbsp Soup Soy Sauce (Guk-ganjang)
- 1 Tbsp Gochugaru (Korean chili flakes)
- 1 Tbsp Maesil Cheong (Plum Extract)
- 1/2 Tbsp Minced Garlic
- A pinch of Sesame Seeds (ground)
- A drizzle of Sesame Oil or Perilla Oil
- A little Chopped Scallion
- A little Chopped Cheongyang Pepper
- 2 Tbsp Soy Sauce
- 1 Tbsp Soup Soy Sauce (Guk-ganjang)
- 1 Tbsp Gochugaru (Korean chili flakes)
- 1 Tbsp Maesil Cheong (Plum Extract)
- 1/2 Tbsp Minced Garlic
- A pinch of Sesame Seeds (ground)
- A drizzle of Sesame Oil or Perilla Oil
- A little Chopped Scallion
- A little Chopped Cheongyang Pepper
Cooking Instructions
Step 1
The stars of this recipe are the tender tofu and the crisp napa cabbage. Experience their fantastic harmony.
Step 2
First, prepare the napa cabbage. You can use a whole Napa cabbage or baby Napa cabbage. If using a whole one, trim the base, carefully separate the leaves one by one, and wash them thoroughly under running water.
Step 3
It’s best to use firm, pan-frying tofu as it holds its shape well. Prepare one block of tofu and cut it roughly into 2-3 large pieces.
Step 4
Place the cut tofu in boiling water and blanch it until heated through. This helps remove any unwanted smell and softens the texture.
Step 5
Drain the blanched tofu in a colander and let it sit to naturally release moisture while cooling. This step helps to get rid of the steam.
Step 6
Once cooled, press the tofu firmly with a clean cloth or paper towels to squeeze out any remaining water. Removing excess water is crucial for the rolls to hold their shape.
Step 7
Lightly season the pressed tofu with a pinch of salt. Add sesame seeds and sesame oil (or perilla oil). Gently knead the ingredients together with your hands to season the tofu.
Step 8
Place the washed napa cabbage leaves in a steamer. Steam them just until the stems become tender. Be careful not to overcook, as they can become too soft.
Step 9
Remove the steamed cabbage leaves and let them cool. The steam will further soften the leaves, making them easier to roll.
Step 10
Now, let’s make the delicious dipping sauce! You can customize the sauce to your taste or use your favorite sauce. For this recipe, we’ll make a simple one using basic ingredients: scallions, Cheongyang peppers, and minced garlic.
Step 11
Finely chop the scallions and Cheongyang peppers for the sauce. If you like it spicy, feel free to add more Cheongyang peppers.
Step 12
In a bowl, combine the soy sauce, soup soy sauce, gochugaru, plum extract, minced garlic, chopped scallions, chopped Cheongyang peppers, sesame seeds, and sesame oil (or perilla oil). Mix well to create the dipping sauce.
Step 13
Lay a prepared napa cabbage leaf flat. Place a portion of the seasoned tofu in the center. It’s helpful to gently shape the tofu into a log or ball with your hands before placing it on the cabbage leaf for easier rolling.
Step 14
Carefully roll the napa cabbage leaf tightly around the tofu, ensuring no gaps. Roll them into bite-sized portions.
Step 15
And there you have it – healthy and delicious Tofu and Napa Cabbage Rolls that you won’t get tired of eating! Enjoy your meal.
