Unique Mackerel Simmered in Arrabiata Sauce
An Unconventional Mackerel Stew Using Arrabiata Sauce
Mackerel stew with tomato sauce? This is a special measure for my family who dislikes fish dishes! Prepare for a delightful surprise that might just change their minds.
Main Ingredients- Mackerel (half piece) 100g
- Broccoli (cut into florets) 3-4 pieces
- Store-bought Arrabiata Spaghetti Sauce 4 Tbsp
Seasoning & Other Ingredients- Salt 1 pinch
- Cooking Wine (Mirin or Sake) 1 Tbsp
- Minced Garlic 1 tsp
- Black Pepper 1 pinch
- Cooking Oil 1 Tbsp
- Green Onion (finely chopped) a little
- Salt 1 pinch
- Cooking Wine (Mirin or Sake) 1 Tbsp
- Minced Garlic 1 tsp
- Black Pepper 1 pinch
- Cooking Oil 1 Tbsp
- Green Onion (finely chopped) a little
Cooking Instructions
Step 1
Prepare all your ingredients. Blanch the broccoli florets in boiling water with a pinch of salt for about 1 minute, then rinse with cold water. This helps maintain its vibrant green color.
Step 2
Finely chop the green onion. Slice it thinly to be used as a garnish or to add flavor while simmering.
Step 3
Pat the mackerel dry with paper towels. Make 2-3 shallow cuts on both sides of the fish. This helps the seasoning penetrate better and keeps the fish from falling apart during cooking.
Step 4
Season the mackerel with a pinch of salt, 1 Tbsp of cooking wine, and a pinch of black pepper, rubbing it gently into the cuts. Let it marinate for about 3-5 minutes to remove any fishy odor.
Step 5
Heat 1 Tbsp of cooking oil in a pan over medium heat. Place the mackerel skin-side down and sear until golden brown and slightly crispy. Flip and cook the other side until evenly browned.
Step 6
In the same pan used for searing the mackerel (no need to clean it, the residual oil adds flavor!), add the 4 Tbsp of Arrabiata sauce, the chopped green onion, and 1 tsp of minced garlic.
Step 7
Once the sauce begins to bubble, carefully place the seared mackerel back into the pan. Reduce the heat to low and simmer for about 5 minutes, allowing the sauce to coat and infuse the fish. Spoon some sauce over the mackerel occasionally.
Step 8
When the sauce has thickened slightly and coats the fish beautifully, turn off the heat. Serve the mackerel on a plate, arranging the blanched broccoli on the side. Dipping the broccoli into the Arrabiata sauce is highly recommended for an extra burst of flavor. Your unique and delicious meal is ready!
