Vibrant Frozen Fruit Smoothie Bowls (3 Ways)
Beat the Heat with 3 Delicious & Healthy Diet Smoothie Bowl Recipes!
Introducing easy-to-make smoothie bowls using frozen fruits! Their vibrant colors will tantalize your appetite, while their refreshing taste will make you forget all about the heat. Prepare and freeze your fruits in advance, and you can whip up a healthy and delicious smoothie bowl whenever you crave one. Enjoy a cool summer with these smoothie bowl recipes brought to you by ‘Sesangui Modeun Recipe’ and ‘Man-eui Recipe’!
Basic Smoothie Bowl Ingredients- 2 cups frozen banana
- 2/3 cup frozen pineapple
- 1 cup almond milk
Color & Health Boosters- 1 Tbsp prickly pear powder (adjust to taste)
- 1 Tbsp prickly pear powder (adjust to taste)
Cooking Instructions
Step 1
In a blender, combine the frozen banana, frozen pineapple, and almond milk. You can adjust the amount of almond milk to ensure the fruits are well-covered. Secure the lid and blend until the mixture is smooth and creamy. It’s important to blend thoroughly until there are no chunks remaining for a perfect texture.
Step 2
Add the prickly pear powder to the smoothie base that you’ve just blended in step 1. Prickly pear powder imparts a beautiful purple hue and is also beneficial for your health! Blend again briefly just until the color is evenly distributed throughout the smoothie. Be careful not to over-blend, as this can make the smoothie too thin.
Step 3
Pour the finished smoothie into a bowl, arranging it nicely. Now it’s time to add your colorful toppings! Artfully arrange the sliced or cubed kiwi, sprinkle on fresh blueberries and crunchy granola, and add some textured cacao nibs according to your preference. This beautifully decorated smoothie bowl is a feast for both the eyes and the palate!
Step 4
[Variation 1: Strawberry Smoothie Bowl] Use frozen strawberries, frozen raspberries, or other mixed berries as the main fruit. Blend them with almond milk until smooth. Top with fresh berries and coconut flakes for a refreshingly vibrant strawberry smoothie bowl. 
Step 5
[Variation 2: Mango Smoothie Bowl] Use frozen mango as the primary ingredient, blending it with almond milk or coconut milk until creamy. Top generously with fresh mango chunks, crispy granola, and your favorite cereal for a tropical mango smoothie bowl that makes a satisfying meal replacement. 
