Vibrant Red Beet Smoothie Bowl
Red Beet Smoothie Bowl: A Dazzling Transformation of Beet Juice
Tired of drinking plain beet juice every day? I found a way to enjoy it differently by applying beet juice to a smoothie bowl. This recipe offers a visually stunning and delicious way to incorporate the benefits of beets into your diet.
Smoothie Bowl Ingredients- 1 cup Plain Yogurt
- 1/2 cup Chilled Beet Juice
- 1/2 Fresh Tomato
- 5-6 Frozen Strawberries
- 1/4 cup Mixed Nuts (e.g., ‘Haru Kengwo’ snack pack)
- 1 Tbsp Hemp Seeds
Base Beet Juice (Prepare in Advance)- 1 cup Boiled and Cubed Beets
- 1/2 Apple
- 1/4 cup Apple Juice
- 1/2 Small Carrot
- 3-4 Frozen Strawberries
- 1/4 Pear
- 1 cup Boiled and Cubed Beets
- 1/2 Apple
- 1/4 cup Apple Juice
- 1/2 Small Carrot
- 3-4 Frozen Strawberries
- 1/4 Pear
Cooking Instructions
Step 1
First, let’s prepare the delicious beet juice! It’s convenient to boil and cube beets, then freeze them for easy use whenever needed. (Tip: Besides beets, use apples and apple juice as a base. You can also add other fruits and vegetables like tomatoes, carrots, strawberries, or pears based on what you have in your fridge to create your own custom juice.) Combine the prepared ingredients in a blender and blend until smooth, about 10 minutes. Chill thoroughly in the refrigerator.
Step 2
Pour a generous amount of chilled plain yogurt into a beautiful bowl. The creamy yogurt will serve as the smooth base for your smoothie bowl.
Step 3
Carefully pour the chilled beet juice over the yogurt. (Tip: To create a visually appealing swirl, don’t mix the beet juice and yogurt completely. Instead, gently swirl with a spoon or chopstick. Allow some of the white yogurt to peek through, making it look even more appetizing.)
Step 4
Time to prepare the toppings for your smoothie bowl! Slice the fresh strawberries and tomato thinly so they are flat and easy to arrange.
Step 5
Now, artfully arrange the prepared strawberries and tomato slices on top of the smoothie bowl. Fill in any gaps with a sprinkle of mixed nuts (‘Haru Kengwo’) and hemp seeds for added texture and nutrition. Enjoy your finished masterpiece! (Tip: Feel free to use other fruits like bananas or kiwis for variation. Considering color combinations can make your smoothie bowl even prettier. There’s no need to buy special ingredients; use up what you have in your refrigerator!)
