Zespri Green Kiwi Chia Pudding
Make a Diet-Friendly Kiwi Chia Pudding with Zespri Green Kiwis!
Whip up a delicious kiwi chia pudding rich in Vitamin C, perfect for your diet. This recipe is packed with goodness!
Ingredients
- 1 Zespri Green Kiwi
- 150g Plain Yogurt
- 2 Tbsp Honey
- 2 Tbsp Chia Seeds
Cooking Instructions
Step 1
Prepare 1 Zespri Green Kiwi. Wash it thoroughly before you begin.
Step 2
Carefully peel the skin off the kiwi. Using a paring knife or vegetable peeler makes this easy.
Step 3
Cut the peeled kiwi into bite-sized pieces or your desired size. This will make it easier to blend and eat. Aim for pieces that offer a pleasant texture when eaten.
Step 4
In a blender, combine the cut kiwi, 150g of thick plain yogurt, and 2 tablespoons of honey for sweetness. You can substitute maple syrup or agave nectar for honey if preferred.
Step 5
Secure the lid on the blender and blend until the mixture is smooth and creamy. Ensure there are no large chunks of kiwi remaining for a velvety texture.
Step 6
In a serving cup or bowl, add 2 tablespoons of chia seeds first. Chia seeds will absorb the liquid and thicken the pudding, giving it a delightful texture.
Step 7
Pour the blended kiwi and yogurt mixture from the blender over the chia seeds in the cup.
Step 8
Using a spoon, stir the mixture well to ensure the chia seeds are evenly distributed throughout the kiwi yogurt blend. Cover the cup with a lid or plastic wrap and let it sit in the refrigerator for about 20 minutes. This allows the chia seeds to absorb the liquid and the pudding to thicken. While it’s delicious immediately, letting it rest will create a smoother, more pudding-like consistency.
