Creamy and Sweet Broccoli Sweet Potato Soup
How to Make Nutritious Broccoli Sweet Potato Soup for Kids
Introducing a recipe for Broccoli Sweet Potato Soup, perfect as a baby food. Its smooth texture and sweet flavor are exceptional. Made with nutrient-rich ingredients, it’s sure to capture both your child’s health and appetite.
Main Ingredients
- 1 medium Sweet Potato
- 1/2 head Broccoli
- 2 Tbsp Butter
- 3 Tbsp All-purpose Flour
- 2 cups Milk (approx. 400ml)
- 1/2 cup Heavy Cream (approx. 100ml)
- 1 slice Cheddar Cheese
Cooking Instructions
Step 1
Wash the sweet potato thoroughly, place it in a steamer without peeling, and steam for about 20-25 minutes until very soft. It should be easily pierced with a fork. Once steamed, let it cool slightly before peeling.
Step 2
Thoroughly washing the broccoli is crucial. Soak it in water with a little vinegar for about 10 minutes, then rinse it well under running water. Ensure it’s clean to minimize any concerns about residual pesticides.
Step 3
Separate the thoroughly washed broccoli into florets. Bring a pot of water to a boil with a pinch of salt, then blanch the broccoli florets for about 1-2 minutes. Be careful not to overcook, as it can change the color and degrade nutrients.
Step 4
In a blender, combine the blanched broccoli, steamed sweet potato, and 2 cups of milk. Blend until everything is smooth and pureed. For a silky soup texture, blending thoroughly is recommended.
Step 5
Heat a deep pot or pan over medium-low heat. Add 2 tablespoons of butter and let it melt slowly. Be careful not to let the butter burn, melting it gently.
Step 6
Once the butter is melted, sift in 3 tablespoons of flour. Stir continuously with a spatula to avoid lumps and cook for about 1-2 minutes. Stir until the flour is fragrant and lightly toasted, but not burnt. This step creates a roux, which thickens the soup.
Step 7
Gradually pour the pureed broccoli and sweet potato mixture into the cooked flour while whisking or stirring vigorously with a spatula to ensure no lumps form. Continue stirring to prevent sticking and cook over medium-low heat until it reaches your desired consistency. Keep stirring to ensure the flour is well incorporated.
Step 8
As the soup begins to thicken, add 1/2 cup of heavy cream and mix well. The heavy cream will add an extra layer of creaminess and rich flavor. Continue to stir and simmer over low heat for another 1-2 minutes after adding the cream, ensuring it doesn’t stick to the bottom.
Step 9
Finally, add 1 slice of cheddar cheese and stir until it’s completely melted. The cheese will deepen the flavor and add a wonderful aroma to the soup. Once the cheese is melted, turn off the heat and serve warm. Let it cool down slightly before serving to children.
