Creamy Vegan Mushroom Soup
[Healthy Home Cooking] Homemade Vegan Mushroom Soup Recipe
Indulge in the rich, creamy goodness of mushroom soup, made the vegan way! This isn’t just any mushroom soup; it’s a uniquely easy and healthy recipe that you won’t find anywhere else. Follow along closely, and you’ll discover how to create this delightful soup without any dairy. It’s perfect for a light breakfast, a satisfying lunch, or a comforting dinner. Get ready for a truly delicious and wholesome meal!
Ingredients (Serves 3-4)
- 1 pack fresh button mushrooms (approx. 8)
- 20 raw cashews
- 1 medium sweet potato
- 1 medium onion
Cooking Instructions
Step 1
First, let’s gather our ingredients. This recipe serves 3-4 people. You’ll need: 1 pack of fresh button mushrooms (about 8 mushrooms), around 20 raw cashews, 1 medium sweet potato, and 1 medium onion.
Step 2
Clean the button mushrooms thoroughly and slice them into roughly 1-1.5 cm thick pieces. Slicing them on the thicker side will give the soup a nice texture.
Step 3
Peel the onion and slice it into thin strips. Slicing the onion this way will help release more flavor when sautéed.
Step 4
Peel the sweet potato and cut it into approximately 2 cm cubes. Try not to cut them too small, or they might become mushy during cooking.
Step 5
Place the cubed sweet potato in a bowl of cold water for about 5 minutes. This step helps remove excess starch, resulting in a smoother, cleaner-tasting soup.
Step 6
Soak the raw cashews in lukewarm water for about 10 minutes. This will soften them, making them easier to blend into a creamy consistency. (Lukewarm water is better than hot water as it prevents them from cooking).
Step 7
Now, let’s start sautéing. Avocado oil has a high smoke point, making it ideal for cooking at higher temperatures without burning, and it helps enhance the ingredients’ flavors. Heat 1-2 tablespoons of avocado oil in a pot or pan over medium heat.
Step 8
Add the sliced onion to the preheated pan and sauté for about 3-5 minutes until translucent and softened. As the onion cooks, its natural sweetness will be released. Once the onion is tender, add the drained sweet potato cubes and sauté together for another 2-3 minutes.
Step 9
Pour about 400ml of water into the pot with the sautéed onions and sweet potatoes. Cook over medium heat rather than high heat to prevent the ingredients from sticking to the bottom.
Step 10
When the sweet potatoes are tender (they should be easily pierced with a fork), add all the sliced button mushrooms. Mushrooms cook down quickly, so add them after the sweet potatoes are almost done.
Step 11
For garnish, set aside about 3-4 mushroom slices before adding the rest to the pot. You can lightly sauté these reserved mushrooms later to top the soup. (Optional)
Step 12
Add the soaked and drained cashews to the pot. Simmer everything together. Soaking the cashews is key to achieving a wonderfully creamy texture without any dairy. If you prefer, you can use about 200ml of store-bought cashew milk or almond milk instead at this stage. Let it simmer for about 5 more minutes for the flavors to meld.
Step 13
Once all the ingredients are tender and have simmered, turn off the heat and prepare to blend. Be careful, as the mixture will be hot.
Step 14
Carefully transfer the cooked mixture into a blender. Blend on high speed until the soup is completely smooth and creamy, like a velvety purée. This usually takes about 30 seconds to 1 minute, depending on your blender’s power.
Step 15
Pour the blended soup back into the pot. Add more water if you prefer a thinner consistency. We like ours a bit thicker, but feel free to adjust it to your liking. Taste and season with salt and pepper as needed. Bring it to a gentle simmer over low heat for a minute or two.
Step 16
Voilà! Your delicious vegan mushroom soup is ready. Doesn’t it look rich and wonderfully creamy? It’s amazing how such a decadent texture and flavor can be achieved without any cream or milk! For an extra touch, sprinkle some black pepper on top or garnish with the reserved sautéed mushrooms. Enjoy your healthy and flavorful meal!
