Enoki Mushroom Steamed Dish: Lower Cholesterol & Reduce Belly Fat!
Prepare with Just 1 Enoki Mushroom and 5 Minutes! A Simple Recipe.
Try enoki mushrooms prepared this way to lower cholesterol levels and melt away belly fat! This incredibly easy recipe offers a delicious way to incorporate these nutritious mushrooms into your diet.
Main Ingredients- 1 Enoki mushroom
- 2-3 Scallions (white parts)
- 1/2 Tbsp minced garlic
Seasoning Ingredients- 2 Tbsp water
- 2 Tbsp soy sauce
- 1 Tbsp sesame oil
- 1 Tbsp plum extract
- 1/3 Tbsp sugar
- 2 Tbsp water
- 2 Tbsp soy sauce
- 1 Tbsp sesame oil
- 1 Tbsp plum extract
- 1/3 Tbsp sugar
Cooking Instructions
Step 1
First, trim the root end of the enoki mushroom. Gently separate the mushroom strands with your hands. Place the prepared enoki mushrooms in a microwave-safe dish and cook for 3 minutes to remove some moisture. This step helps achieve a chewier texture.
Step 2
Allow the cooked enoki mushrooms to cool slightly. Adding the seasoning while they are too hot can make the mushrooms mushy, so it’s best to let them cool down a bit before proceeding.
Step 3
Now, let’s make the delicious sauce! Finely chop the scallions. In a bowl, combine 2 Tbsp water, 2 Tbsp soy sauce, 1 Tbsp sesame oil, 1 Tbsp plum extract, 1/3 Tbsp sugar, and 1/2 Tbsp minced garlic. Mix well until the sugar dissolves. Once the seasoning is well combined, microwave it for about 50 seconds to enhance the flavors.
Step 4
Finally, pour the seasoned sauce over the slightly cooled enoki mushrooms. A simple and healthy enoki mushroom steamed dish is now ready! For an extra touch, you can sprinkle some toasted sesame seeds on top. Enjoy your delicious and nutritious meal!
