French-Style Cup Salad
TV Recipe: Experience a Charming Cup Salad, French Home Cooking Style!
Tired of the usual cabbage salad? Try a different kind of salad with this French home-style ‘Cup Salad’! It offers a delightful blend of fresh vegetables and fruits, perfect for a simple yet elegant meal or side dish. Discover a unique salad experience with this recipe from ‘The World’s Recipes’ and ‘Man-Making Recipes’.
Key Ingredients
- 1 ripe avocado
- 1 orange
- A handful of baby greens (approx. 30-40g)
- 1/2 fresh tomato
Dressing Ingredients
- Pinch of coarse red pepper flakes (for flavor and color)
- 1 Tbsp extra virgin olive oil
- 1 Tbsp fresh lemon juice
- Salt to taste
- Freshly ground black pepper to taste
- Pinch of coarse red pepper flakes (for flavor and color)
- 1 Tbsp extra virgin olive oil
- 1 Tbsp fresh lemon juice
- Salt to taste
- Freshly ground black pepper to taste
Cooking Instructions
Step 1
Begin by preparing the fresh ingredients. For the tomato, remove the core and seeds, then dice it into small cubes. For the orange, peel it completely, remove any pith, and segment the fruit to get only the juicy pulp. Prepare the avocado by halving it, removing the pit, and peeling off the skin.
Step 2
Place the prepared avocado into a bowl. Using a fork or a masher, gently mash the avocado until it’s somewhat creamy but still has a little texture. Avoid over-mashing to maintain a pleasant mouthfeel.
Step 3
Add salt, pepper, and a pinch of coarse red pepper flakes to the mashed avocado. Mix everything together thoroughly. This step infuses the avocado base with flavor, and the coarse red pepper flakes add a subtle warmth and visual appeal.
Step 4
In a separate small bowl, whisk together 1 tablespoon of extra virgin olive oil, 1 tablespoon of fresh lemon juice, and a pinch of salt and pepper. Whisk well to create a smooth salad dressing. Ensure all ingredients are fully combined.
Step 5
Wash the baby greens thoroughly and place them in a bowl. Pour the prepared salad dressing over the greens and toss gently to coat. Be careful not to overmix, as this can bruise the delicate leaves.
Step 6
Now, get ready to assemble your cup salad. Take a clear glass or cup. Spoon the mashed avocado mixture into the bottom. Layer the diced tomatoes, the dressed baby greens, and finally the orange segments on top. Sprinkle a little more coarse red pepper flakes over the finished salad for an extra touch. Your beautiful and delicious French-style Cup Salad is ready to be enjoyed!
