Fresh Blueberries: Perfect Washing & Storage Guide, Plus a Healthy & Delicious Breakfast Recipe
July’s Seasonal Fruit: How to Enjoy Fresh Blueberries – Washing, Storage, Healthy Breakfast Ideas & Daily Intake Guide
Blueberries are packed with powerful antioxidants like anthocyanins and flavonoids, which help protect your body from carcinogens and boost immunity to fight off viruses and bacteria. The anthocyanin compound is also excellent for eye health, alleviating vision decline and eye fatigue. Vitamin A found in blueberries is also said to help improve dry eyes. While many blueberry drinks at cafes use frozen berries, fresh blueberries offer a taste that’s truly in a league of its own compared to frozen ones – they’re incredibly delicious! I’ll guide you through the best way to wash and store them, and how to enjoy them at their peak flavor.
Main Ingredients
- Fresh Blueberries
Cooking Instructions
Step 1
Blueberries are among the fruits that use minimal pesticides, so washing them under running water is generally safe. However, for fruits consumed with the skin, I prefer to clean them more thoroughly. To start, we’ll do a first wash using baking soda.
Step 2
In a clean bowl, fill it with blueberries and water. Add 1 tablespoon of baking soda. Let them soak for about 5 minutes. Then, gently rub them with your hands to clean them, being careful not to damage the berries.
Step 3
For the finishing touch, add about 0.5 tablespoon of vinegar, swirl the bowl gently, and then rinse thoroughly with clean water. Using a colander makes this rinsing process much easier and more efficient.
Step 4
Occasionally, you might find small stems attached to the blueberries. These are not edible, so carefully pick them off.
Step 5
After washing and preparing the blueberries, it’s crucial to drain them well in a colander. If stored with moisture, they will quickly become mushy and spoil.
Step 6
First, drain the blueberries in a colander. Then, spread a layer of paper towels on a plate or tray and gently pat the blueberries dry. Handle them delicately to prevent them from bursting or getting crushed.
Step 7
Line an airtight container with paper towels, add the dried blueberries, and refrigerate. They will stay fresh and delicious for about 3-4 days. For longer storage, portion them into zip-top bags and freeze. This makes them easy to grab and enjoy whenever the craving strikes.
Step 8
Try topping your homemade yogurt with fresh blueberries and granola for breakfast. It’s surprisingly filling, keeping you energized throughout the morning without feeling heavy or sleepy until lunchtime. This blueberry yogurt with granola combination is highly recommended for a healthy and light breakfast alternative!
