Hearty and Delicious Sweet Potato Tofu Salad
Sweet Potato and Tofu Salad Recipe with Homemade Creamy Dressing for a Healthy Diet
A nutritious salad made with the perfect combination of creamy sweet potato and mild tofu. This salad is packed with nutrients and flavor, offering a satisfying meal without the guilt. The tangy lemon dressing complements the ingredients beautifully, making it an ideal choice for weight management or a healthy snack.
Salad Ingredients
- 100g Sweet Potato (about 1 small)
- 100g Tofu (about 1/3 block of firm or regular tofu)
- 1/8 head Cabbage
- 1/4 Apple
Cooking Instructions
Step 1
Start by thoroughly washing the sweet potato. If you prefer, peel the skin using a peeler and then cut it into bite-sized pieces, about 2cm cubes. Cutting it into pieces will help it cook evenly and become tender.
Step 2
In a blender, combine the prepared sweet potato, mashed tofu, lemon juice, olive oil, and allulose (or corn syrup). Add a pinch of salt and pepper for seasoning. The lemon juice provides a refreshing tang, the olive oil adds a smooth richness, and the allulose offers a gentle sweetness, creating a well-balanced dressing.
Step 3
Blend the ingredients until they form a smooth, creamy consistency. Use a blender or an immersion blender and process until no lumps remain. A completely smooth texture is key to a delightful dressing.
Step 4
Thinly shred the cabbage and place a generous amount in your salad bowl. The crisp texture of the cabbage will beautifully contrast with the soft sweet potato and tofu. Pour the prepared dressing generously over the shredded cabbage.
Step 5
Finally, thinly slice the apple and arrange the slices attractively on top of the salad. The apple’s sweet and tart notes will further enhance the overall flavor profile of the salad. Your delicious Sweet Potato Tofu Salad is now ready to be enjoyed! Savor this healthy and convenient meal.
