Nutritious Tuna and Tofu Pancakes for Kids
Easy and Delicious Tuna Tofu Pancakes: A Soft and Gentle Side Dish for Your Children
On a day that feels like rain is just around the corner, why not prepare a warm and satisfying home-cooked meal? Today, let’s make wonderful Tuna Tofu Pancakes using ingredients you already have in your refrigerator. These pancakes are simple to make, even for those with busy schedules, and their soft, savory flavor makes them a perfect side dish for children, sure to delight the whole family. You don’t need special ingredients; with just tofu and canned tuna, you can whip up a fantastic dish! They’re not only delicious but also healthy. Let’s reveal the secrets to making these amazing Tuna Tofu Pancakes right now.
Main Ingredients
- 1 block Tofu (approx. 300g)
- 1 can Tuna (150g)
- 1/5 Carrot (approx. 30g)
- 1 Green chili pepper (optional, adjust spiciness)
- 1/4 Green onion (approx. 20g)
- 1 Egg
- 2 Tbsp Pancake mix
- 2 Pinches Salt (approx. 1g)
- 1 Pinch Black pepper (approx. 0.5g)
Cooking Instructions
Step 1
First, to make the tofu easier to mash, briefly blanch it in boiling water or microwave it for about 1 minute until warm. Then, drain it using a sieve or a clean kitchen towel, squeezing out as much water as possible. This step is crucial to prevent the pancakes from breaking and to ensure a better texture. Place the mashed tofu in a bowl.
Step 2
Open the canned tuna and drain all the oil thoroughly using a sieve. If any oil remains, the pancakes might turn out greasy, so be diligent about removing it. Add the drained tuna to the bowl with the mashed tofu.
Step 3
Finely chop the green onion. Finely dice the carrot and the green chili pepper. The carrot adds color, and the green chili pepper provides a hint of spice to cut through any richness. If making these for children, you can omit the green chili pepper or adjust the amount. Add the chopped vegetables to the bowl as well.
Step 4
Now, add the egg to the bowl with the tofu, tuna, and chopped vegetables. Add the pancake mix (2 Tbsp), salt (2 pinches), and black pepper (1 pinch). Mix everything together thoroughly until well combined to form the batter. If the mixture is too wet, add a little more pancake mix. If it’s too dry, add a splash more of beaten egg to reach the desired consistency.
Step 5
Scoop out portions of the batter and shape them into small, round patties (about 5-7 cm in diameter), suitable for bite-sized pieces. To ensure they cook evenly all the way through, gently press down the center of each patty. This helps the outside become crisp while the inside remains moist.
Step 6
Preheat a frying pan over medium heat and add a generous amount of cooking oil. Place the shaped patties into the hot oil and cook them until golden brown on both sides. Cook each side for about 3-4 minutes, ensuring they are cooked through and have a delicious golden hue. These Tuna Tofu Pancakes are best enjoyed warm.
