Nutritious Vegetable Brown Rice Kimbap
★Healthy Vegetable Brown Rice Kimbap★ Made with Fresh Brown Rice for Great Taste and Nutrition!
The morning starts with a gentle rain, promising a clearer afternoon. Today, I’ve prepared a recipe for Vegetable Brown Rice Kimbap, perfect for enjoying a delicious meal regardless of the weather, while prioritizing our family’s health. The nutty flavor of brown rice combined with fresh vegetables creates a kimbap packed with both taste and nutrients. It’s an excellent choice for a picnic lunch or a simple breakfast. You can easily make this kimbap with ingredients you likely have at home, so let’s create healthy and tasty kimbap to share with loved ones!
Kimbap Ingredients
- 2 bowls cooked brown rice
- 3 sheets of seaweed for kimbap
- 2 eggs
- 1/4 carrot
- 1/4 cucumber
- 1 handful spinach
- 2 imitation crab sticks
- Braised burdock root to taste
- Pickled radish to taste
- A little cooking oil
- A pinch of salt
- A little sesame seeds
- A little sesame oil
Cooking Instructions
Step 1
Check and open the package of high-quality, fresh brown rice.
Step 2
Begin by cooking the rice for the kimbap. Mix brown rice and white rice in a 1:1 ratio and cook in a pressure cooker. While the rice is cooking, prepare the fresh vegetable ingredients for the kimbap.
Step 3
Lightly blanch the cleaned spinach in boiling water with a pinch of salt for about 1 minute. Immediately rinse it in cold water, squeeze out any excess moisture, then season with salt and sesame oil for a delicious flavor.
Step 4
Cut the cucumber into long strips, sprinkle lightly with salt, let it sit for about 5 minutes, then lightly rinse to remove excess water. Using store-bought pickled radish and braised burdock root will make preparation convenient.
Step 5
Thinly julienne the carrot. Heat a lightly oiled frying pan over low heat, add the carrots, season with salt, and stir-fry briefly just until tender-crisp, preserving its crunch.
Step 6
Whisk the eggs with a pinch of salt and cook into a thin omelet. Cut the cooked omelet into long strips matching the kimbap size. Briefly grill the imitation crab sticks, split lengthwise, in a dry pan for enhanced flavor. All kimbap filling ingredients are now ready!
Step 7
Your delicious brown rice, glistening with a healthy sheen, is perfectly cooked! Season the warm brown rice with salt, sesame seeds, and sesame oil, mixing well to ensure even flavor distribution.
Step 8
Place a sheet of seaweed on a kimbap rolling mat. Spread the seasoned brown rice thinly over the seaweed, leaving a small margin at the top. Arrange the prepared fresh kimbap filling ingredients neatly in layers over the rice.
Step 9
Using the rolling mat, tightly roll the kimbap. Once rolled, your nutritious Vegetable Brown Rice Kimbap is complete! You can also make mini kimbap for a delightful snack for children.
