Quick and Delicious Stir-Fried Zucchini
5-Minute Recipe: Easy & Healthy Stir-Fried Zucchini
This is a super simple stir-fried zucchini dish, known for its benefits in preventing dementia and promoting brain development. It perfectly captures the delightful contrast between the crisp skin and soft interior of the zucchini, making it a tasty side dish for everyone.
Main Ingredients
- 1 zucchini
- A small piece of carrot (julienned)
- 1/2 onion (julienned)
- 1/2 red chili pepper (finely chopped)
- 3 Tbsp cooking oil
Stir-fry Seasoning
- 1 Tbsp minced garlic
- 1 Tbsp salted shrimp (flesh only)
- 1 Tbsp sesame oil
- 5 Tbsp water
- 1 Tbsp toasted sesame seeds
- 1 Tbsp cooking wine (like mirin)
- 1 Tbsp minced garlic
- 1 Tbsp salted shrimp (flesh only)
- 1 Tbsp sesame oil
- 5 Tbsp water
- 1 Tbsp toasted sesame seeds
- 1 Tbsp cooking wine (like mirin)
Cooking Instructions
Step 1
First, wash the zucchini thoroughly and slice it into 0.5cm thick half-moon shapes. Julienne the carrot and onion, and finely chop the red chili pepper (removing seeds if desired) for a pop of color.
Step 2
Heat 3 tablespoons of cooking oil in a pan over medium heat. Add 1 tablespoon of minced garlic and sauté until fragrant. Be careful not to burn the garlic; a gentle sauté is key.
Step 3
Once the garlic is fragrant, add all the prepared zucchini, carrot, onion, and red chili pepper to the pan. Stir-fry them lightly to prevent sticking.
Step 4
Now, add all the stir-fry seasoning ingredients: salted shrimp (flesh only), water, and cooking wine. Stir well to combine the seasonings evenly with the vegetables. The salted shrimp adds a wonderful umami depth.
Step 5
Once all ingredients and seasonings are mixed, cover the pan with a lid and cook over low heat for about 2-3 minutes. This steaming process ensures the zucchini becomes tender while retaining its crispness.
Step 6
After cooking for about 2 minutes and 30 seconds, lift the lid. You’ll see the zucchini is tender yet still pleasantly firm. Sprinkle with 1 tablespoon of toasted sesame seeds for a nutty finish. Your delicious stir-fried zucchini is ready!
