Savory Shiitake Mushroom and Vibrant Bell Pepper Stir-fry
Quick and Nutritious Shiitake Mushroom and Bell Pepper Stir-fry: A Simple Side Dish for Healthy Eating
Discover a delightful and healthy side dish that combines the aromatic flavor of fresh shiitake mushrooms with the satisfying crunch of colorful bell peppers. This simple stir-fry is not only delicious but also packed with nutrients, making it a perfect addition to any meal. It’s incredibly easy to prepare, making it ideal for busy weeknights or as a vibrant addition to your lunchbox. Enjoy a burst of flavor and goodness!
Main Ingredients
- 2 fresh shiitake mushrooms
- A little red bell pepper
- A little orange bell pepper
- A little yellow bell pepper
Seasoning
- 0.5 Tbsp minced garlic
- 0.5 Tbsp soy sauce
- 0.5 Tbsp oyster sauce
- 0.5 Tbsp brown sugar
- 1.5 Tbsp cooking oil
- 1 pinch salt
- 1 pinch black pepper
- A little toasted sesame seeds
- A little sesame oil
- 0.5 Tbsp minced garlic
- 0.5 Tbsp soy sauce
- 0.5 Tbsp oyster sauce
- 0.5 Tbsp brown sugar
- 1.5 Tbsp cooking oil
- 1 pinch salt
- 1 pinch black pepper
- A little toasted sesame seeds
- A little sesame oil
Cooking Instructions
Step 1
Prepare all your ingredients before you begin cooking for a smoother process.
Step 2
Trim the tough stems from the fresh shiitake mushrooms. Lightly rinse them under running water, pat them dry, and then slice them into thin, long strips, about 0.5 cm thick.
Step 3
Wash the red, orange, and yellow bell peppers, and remove the seeds. Slice them into thick strips that are similar in length and thickness to the mushroom slices for a visually appealing dish.
Step 4
Heat a pan over medium-low heat and add 1.5 tablespoons of cooking oil. Sauté the minced garlic until fragrant. Then, add 0.5 tablespoons each of soy sauce, brown sugar, and oyster sauce. Let the sauce mixture bubble for a moment.
Step 5
Add the sliced shiitake mushrooms to the simmering sauce in the pan. Introducing the mushrooms first allows them to absorb the flavors.
Step 6
Stir-fry the mushrooms for about 30 seconds, ensuring they are well-coated with the sauce. Be careful not to overcook them, as they can become mushy.
Step 7
Add the sliced tri-color bell peppers to the pan and stir-fry for just another 10 seconds. This brief cooking time will help maintain their crisp texture and vibrant colors. A quick stir-fry over medium-high heat is best.
Step 8
Taste the stir-fry and adjust the seasoning with a pinch of salt if needed. Just before turning off the heat, sprinkle in a pinch of black pepper, a little toasted sesame seeds, and a drizzle of sesame oil for added aroma and flavor.
Step 9
Turn off the heat and give everything one final gentle toss to combine. Your delicious Shiitake Mushroom and Bell Pepper Stir-fry is now ready to be enjoyed. Serve warm with your favorite rice!
