Savory Stir-Fried Zucchini with Whole Perilla Seeds
Easy Summer Side Dish: Stir-Fried Round Zucchini Recipe (Highlights the nutty flavor of whole perilla seeds!)
Introducing a quick and delicious summer side dish, stir-fried round zucchini with whole perilla seeds, ready in just 10 minutes! Perfect for when you need a simple yet satisfying addition to your meals. This nutty and flavorful zucchini dish is sure to be a hit with the whole family.
Main Ingredients
- 1/2 Round Zucchini (approx. 250g)
- 2 Red Chilies (for color and flavor)
- 1 Tbsp Whole Perilla Seeds (the key to nuttiness!)
Seasoning Ingredients
- 0.5 Tbsp Minced Garlic
- 0.5 Tbsp Oyster Sauce (for umami boost!)
- 0.5 Tbsp Soy Sauce (for seasoning adjustment)
- 0.5 Tbsp Perilla Oil (adds nutty aroma and flavor)
- A little Cooking Oil (for sautéing)
- 0.5 Tbsp Minced Garlic
- 0.5 Tbsp Oyster Sauce (for umami boost!)
- 0.5 Tbsp Soy Sauce (for seasoning adjustment)
- 0.5 Tbsp Perilla Oil (adds nutty aroma and flavor)
- A little Cooking Oil (for sautéing)
Cooking Instructions
Step 1
First, prepare the star of our dish, the round zucchini, along with the vibrant red chilies for color, and the whole perilla seeds for that irresistible nutty flavor. Wash all ingredients thoroughly before you begin – this is the first step to a great dish!
Step 2
For the round zucchini, remove the seedy core and slice it into bite-sized pieces, about 0.5 cm thick. Deseed the red chilies and slice them thinly into strips. And that’s it for ingredient prep! (Tip: Slicing the zucchini uniformly ensures even cooking.)
Step 3
Heat a little cooking oil in a pan over medium-low heat. Add the minced garlic and sauté until fragrant. Once the garlic aroma fills the air, add the sliced round zucchini. Pour in half a tablespoon of soy sauce and half a tablespoon of oyster sauce to season.
Step 4
Now for the star ingredient that brings incredible nuttiness! Add one tablespoon of whole perilla seeds to the pan and stir-fry them with the zucchini. These seeds release a wonderful nutty flavor as you chew, making them a perfect addition to stir-fried dishes.
Step 5
Stir-fry everything together for about 2 minutes. Once the zucchini starts to soften slightly, cover the pan with a lid and let it cook on very low heat for another 3 minutes. This steaming process enhances the zucchini’s natural sweetness and makes it wonderfully tender.
Step 6
When the zucchini is tender, turn off the heat. Add the prepared red chili strips and gently toss a few times to combine. Finally, drizzle in half a tablespoon of perilla oil for that final touch of nutty aroma and flavor. It’s almost ready!
Step 7
Give it one last gentle stir using the residual heat of the pan to ensure all ingredients and seasonings are well incorporated. Your delicious Stir-Fried Round Zucchini with Whole Perilla Seeds is now complete! Serve it over warm rice for a delightful meal.
