Happy Healthy Salad
Happy Healthy Salad: Enjoy a Fun and Healthy Diet with Tofu Wraps
This recipe is a grand prize winner in the salad category of the ‘Man de Recipe & Pulmuone Recipe Contest’! I hope you’ll join me in celebrating and showing interest. I’ve always been curious about how to make a diet meal that’s not only nutritious but also delicious. I’ve explored ingredients that are low in calories yet filling, like chia seeds and konjac, to complement the salad. For the dressing, I’ve used fruit-infused syrup made with seasonal fruits to add natural sweetness. I’ve also come up with the idea of wrapping the salad with tofu sheets, which enhances the overall harmony of flavors and makes sticking to a diet an enjoyable experience. This protein-rich, nutrient-packed salad is named ‘Happy Healthy Salad’!^^
Ingredients
- Mixed salad greens 150g
- Cocktail shrimp 5 pcs
- Cherry tomatoes 5 pcs
- Konjac jelly 50g
- Ricotta cheese 30g
- Eggs 2 pcs
- Tofu 40g
- Chia seeds a little
- Pink peppercorns a little
- Salt a little
- Pepper a little
- Olive oil 3 Tbsp
- Aronia syrup 2 Tbsp
- Minced onion 1 Tbsp
- Tofu wraps 3 sheets
- Lemon juice a little
- Balsamic vinegar 1 Tbsp
Cooking Instructions
Step 1
Prepare all your ingredients: fresh mixed greens, hard-boiled eggs, mashed tofu, ricotta cheese, konjac jelly, cherry tomatoes, and tofu wraps (for 2 servings). Ensure everything is ready before you begin.
Step 2
Gently wash the mixed greens and cherry tomatoes under running water. After washing, place them in a colander to drain thoroughly. This step is crucial to prevent the salad from becoming watery and to maintain its crispness.
Step 3
Heat 1 tablespoon of olive oil in a non-stick pan over medium heat. Crack the 2 eggs into the pan and scramble them gently until they form soft curds. Avoid overcooking to keep them tender.
Step 4
Add the mashed tofu to the pan with the scrambled eggs. Break up any large clumps of tofu to ensure it integrates well with the eggs.
Step 5
Sauté the tofu and egg mixture together. Season with a pinch of salt and a dash of pepper to enhance the savory flavor. This creates a delicious tofu and egg scramble.
Step 6
This finished tofu and egg scramble has a fluffy texture, similar to cooked rice grains, and offers a delightful creamy and nutty taste. It adds substance and richness to your salad.
Step 7
Lightly season the cocktail shrimp with pepper. Pan-sear them in a lightly oiled pan until they turn pink and are cooked through. The plump, juicy shrimp will elevate the salad’s texture and flavor.
Step 8
Dice the konjac jelly into small, bite-sized cubes. Blanch them in boiling water for about 1-2 minutes. This process removes any slight odor and gives the konjac a pleasant, slightly chewy texture.
Step 9
Once all your salad components are prepped, halve the cherry tomatoes for easier eating. Also, cut the tofu wraps in half, making them convenient for wrapping the salad.
Step 10
Arrange the drained mixed greens evenly on a serving plate or in a salad bowl. This fresh, vibrant base sets the stage for your salad.
Step 11
Artfully arrange the prepared tofu and egg scramble in a circular pattern around the greens. This creates a visually appealing focal point for the salad.
Step 12
Scatter the halved cherry tomatoes among the greens and scramble. Their bright red color adds visual appeal and a burst of freshness.
Step 13
Place the pan-seared shrimp attractively over the salad. The succulent shrimp add a delightful protein boost and a touch of elegance.
Step 14
Add the diced konjac jelly and dollops of creamy ricotta cheese to the salad. Finish by sprinkling a pinch of chia seeds for texture and a few pink peppercorns for a pop of color and subtle spice.
Step 15
Now, let’s make the dressing. In a small bowl, whisk together olive oil, balsamic vinegar, aronia syrup, and lemon juice. Add the minced onion for a subtle savory note. Season with salt and pepper to taste. Whisk until well combined to create a tangy and flavorful dressing.
Step 16
And there you have it! Your ‘Happy Healthy Salad,’ a delicious and nutritious meal that’s perfect for any occasion, is ready. Enjoying it with the tofu wraps makes it even more satisfying and flavorful.
Step 17
Drizzle the prepared dressing evenly over the salad just before serving. This ensures the greens stay crisp and fresh. Gently toss to coat all the ingredients.
Step 18
While the salad is delightful on its own with the dressing, wrapping it in a tofu sheet creates a truly special experience. The chewy tofu complements the crisp vegetables and other ingredients, offering a delightful interplay of textures and tastes.
Step 19
For an elegant presentation, arrange a generous portion of the salad on top of a tofu wrap, creating a beautiful canapé. This makes for a stunning appetizer or finger food, perfect for entertaining guests.
Step 20
This salad, which masterfully combines nutrition, flavor, and visual appeal, is a versatile dish that can be served as a sophisticated finger food for guests.
Step 21
Enjoy your delicious and healthy diet!^^
